Enchilada Casserole for ALOHA

Whenever I’m going to an event that you have to bring a dish to, I try to bring something healthy. Unfortunately, that’s the only way I will pass over the tupperware dish of iced pumpkin muffins….

The only thing is that not every single person I know is super into “health food.” Meaning, in order to make people like your health(ier) food, you have to deliver it via a disguise of deliciousness.

Enter, healthy enchilada casserole.

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The cheese says it all.

And maybe if you do tell everyone that each slice is under 400 calories, they actually won’t mind the health food part.

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Thank you to ALOHA for asking me to share what I would choose when, “bringing a dish to pass.” 

You can find a ton more great dishes on their RECIPE PAGE! 

 

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This recipe was inspired by THIS awesome blog.

You will need: mixing bowl, 9×13 casserole dish

Ingredients:

  • 2 cooked chicken breasts, shredded
  • 2 cups dry brown rice
  • 16 fl oz enchilada sauce (buy 2 jars!)
  • 1 can black beans
  • 2 cups shredded Mexican cheese mix
  • 1 can corn kernel
  • 2 tbsp cilantro
  • salt and pepper to taste

Directions:

Cook rice.

Preheat oven to 350° F.

Mix the enchilada sauce, shredded chicken, beans, and 1 cup of shredded cheese together in a large bowl.

Add in cooked rice. Season with salt and pepper.  Mix well.

Pour mixture into a large casserole dish. Add the corn as a top later, then sprinkle on the remaining 1 cup cheese.

Bake for 25-28 minutes.

Throw on some chopped cilantro and serve!

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This enchilada casserole is totally one to bring to your next potluck or get-together!

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