This is comical to me.
“The idea is to break the..cleanse primarily with fruit (day one).” [NUH UH.]
“Then add salads and steamed veggies (day two).” [NO WAY.]
I wasn’t about to have freakin’ only fruit the very first day I could actually HAVE FOOD again.
I had been dreaming about food for three whole days and could not wait to EAT. At least I had some restraint the first day post cleanse and planned some light meals in advance to hesitantly nibble down.
My post cleanse breakfast:
a simple strawberry banana smoothie with chia seeds.
Even though it was liquid, I was so glad to finally have something with a little substance to it.
That settled in my stomach okay, so I made a cool smorgasbord salad for lunch.
It was definitely different biting into my food again! The shrimp was so flavorful and the crunchy bean sprouts tasted like the freshest things I’ve eaten in my entire life.
My stomach sure grumbled a lot that first day post cleanse, but I was just so happy again to be eating, that’s pretty much all I cared about. I had a greater appreciation for food’s vibrancy. It was depressing not being able to eat.
I thought about my first dinner pretty much the whole time during the cleanse. I kept adding and subtracting ingredients in my mind.
It was perfect. 2 eggs and 1 egg white, yellow corn, salsa, guacamole, and shredded spinach.
I mixed it all up like a Chipotle bowl.
I went a teensy bit overboard on the first day, but I did eat a little slowly and everything turned out just fine.
Until I woke up the next morning.
I was putting in my contacts and notice that my right eye looked extremely red. Being sent home for pink eye (even though it was just allergies) multiple times in the third grade made me realize immediately: I had pink eye.
I think so. I don’t think there’s any medical way doing a juice cleanse gave me pink eye. Actually, when I first googled [ummm]: “Does a juice cleanse give you pink eye?” the first items that popped up were about how juice cleansing is a good way to treat pink eye. LOL.
I do think, however, the juice cleanse messed with my body a lot. Mentally, it made me stronger for sure. But physically, it kind of sucked.
For a total weight-loss of 5 lbs in three-days, I immediately gained half of it back in one day, and all of it within a week at the beach.
And I’m not feelin’ that a 5 lb weight loss and re-gain is worth caffeine withdrawal headaches, digestive issues, and getting a possible bacteria infection afterwards gave me the drive to do another juice cleanse in the future. It totally takes a toll on your body in different ways, even if it can be slightly coincidental.
It’s starting to seem like my experiments end in Urgent Care attendance.
No matter how I loathed the juice cleanse, I did see and feel some positive health benefits (clearer mind, better sleep, hair and skin effects) that will encourage me to continue to add nutrient rich juice as a meal supplement – whenever I can.