Running at 1% incline on the treadmill did feel a little different, but the only way I could really tell was that my legs just felt like they were doing more work than usual.
My 5 miler wasn’t too bad except my damn iPod shuffle headphones decided to give up on me again at mile 3.5. And they weren’t even the same ones that went haywire last week. They’re a different extra pair I have. This time all of a sudden the songs started repeating, cutting out, and the iPod shuffle voice that says “All songs. Playlist 1. All songs” decided to chat me up. I’m assuming the headphones are upset about the are upset amount I’m sweating, but I’m not sure. Are your iPod shuffle headphones ridiculously sensitive? I am going to try both sets of headphones again tomorrow, so hopefully I have some functional headphones for Saturday!
The weirdest thing happened after my run. I felt fine initially, stopped at Whole Foods, and headed over to Tuna’s. I wasn’t hungry AT ALL but I forced myself to eat half of a sandwich since I didn’t eat too heavily during the day. For the next hour an a half, I felt super nauseous. Like, almost lost my
lunch dinner nauseous.
Jeez, I’ve never been that nauseous after a run before. Maybe I still hadn’t fully hydrated after cocktails Saturday night?
I drank a lot of water during the day, like I usually do – but I still had to go fill up my camelbak for extra water during my run, so I guess I was still dehydrated!
As usual, I googled my symptoms and got some answers.
Dehydration can contribute to a feeling of nausea, but overhydration can also cause similar symptoms. To find the right balance of water, weigh yourself before and after you run. The weight you lose will be mostly water weight, so weighing yourself will give you an idea how much water you need to drink. Start hydrating the night before a vigorous run. Before you run, drink 1 to 3 cups of water so you are not too full. Take small sips of water during your run, waiting until after you finish running to fully hydrate. If you are sweating a lot while you run, replacing water with a sports drink enhanced with electrolytes can help you hydrate more effectively; however, you should avoid drinking beverages that are high in sugar and salt, as they can be hard to digest and often lead to nausea or other gastrointestinal issues”(http://www.livestrong.com/article/522155-what-causes-a-nauseous-feeling-after-running/).
I need to get me some Gatorade. Or I could really pretend I know
anything something about running and buy some shot bloks and/or nuun. I’ve haven’t tried either of them!
The nausea finally went away around midnight, and I had the rest of my sandwich for a midnight snack.
Good thing I’m taking it easy for the rest of the week.
Ok, that’s enough
bitching complaining for now.
Per usual, this is what I ate on Tuesday.
My typ overnight oats recipe and a cup of hazelnut coffee.
I was still feeling a bit funny from Monday night, so I could only finish half of the oats. That was a first!
Even though I brought my lunch, we ended up getting lunch from Lebanese Taverna at work. I had my new favorite – a chicken kabob, potatoes (notice a trend lately?), and a Lebanese salad. I tried to resist the pita bread because I don’t think it’s wheat, but when they brought us extra garlic butter, I couldn’t refuse.
When I take pics of my food on my phone when I’m around people, I pretend to be texting. Ha.
I’m in love with the tomato sauce flavoring on the chicken kabobs.
Lunch was absolutely delicious, but since it was the first big meal I ate since my after-run nausea, I felt bit too stuffed.
Dinner had to be quick since it was before a capella rehearsal. I chowed down on a turkey sandwich on toasted wheat bread with cucumbers, pickles, shredded cheese, and tomato basil hummus. Mmmmm.
I wanted to have a second diet coke for the day but tricked myself into having water by putting it in a pretty jar with a straw. As we know, I need to hydrate!
My evening snack was my newest obsession.
Not only is the packaging stinkin’ cute, but you also get dark chocolate balls with berry stuff inside. They’ve got antioxidants or something like that in them, so it’s good I’ll get some of those as I consume half of the pouch.
What have you been eating lately?
Have you made any fun new recipes this week?