I woke up the morning of Day 1 with a slight headache from the few glasses of red wine I had the night before (dumb idea, I know).
At least I took some initiative of what I ate and drank pre-cleanse. I did some research that recommended cutting back on coffee, chocolate, and avoiding grains in order to prep your body for the juice cleanse. I drank a smaller cup of coffee than usual on Friday, and didn’t have an coffee on Saturday. Saturday I ate healthily – a smoothie, eggs for dinner, etc.
The BluePrint cleanse I’m following consists of 6 juices a day that you drink about every two hours.
- Green Juice
- Green Juice
- Spicy Lemonade
- Nut Milk
I’ll outline the recipes for all of juices as the days progress!
I’m so glad I got to do the first day on a weekend day (Sunday) because I totally would not have survived through work
Even though I was excited to start the juice cleanse, I really wanted some FOOD. But once I drank my first Green Juice, my stomach did feel full.
Since I was jacking the ingredients from BluePrint, I didn’t have the exact recipe, but the juice I ended up with was pretty good! Those measurements are:
- 1/2 cucumber
- 2-4 celery stalks
- 1/2 lemon
- 1 handful parsley
- 1-2 small heads of romaine
- 1-2 small heads of spinach
- 6 large kale leaves
- top off with filtered water
That makes approximately 16 oz. of juice, which is suggested amount for each of the juices in the cleanse. It’s perfect – regular sized mason jars are exactly 16 ounces!
I found it helpful to drink the juices slowwwwly [think 30-40 minutes], which made me feel less deprived and kept my stomach feeling okay. I also drank A LOT of herbal tea – about 1 in between each of the juices. After drinking so many cold juices, all I wanted was something warm!
By far, the worst thing about Day 1 was the bad headache I had all day. I’m pretty sure this was due to caffeine withdrawal, but I’m not positive. There was a lot of massaging my temples going on. I even refrained from watching Real Housewives because I absolutely could not deal with any raised voices or yelling. #juicecleanseproblems
In addition to the headache, I felt tired, had low energy, and kept sweating. It almost felt like I was sick! I was pretty miserable, but wasn’t hungry – even though I missed eating…and chewing.
Despite all of this, I was pleasantly surprised that I didn’t feel dizzy and did not feel the need to eat any solid food add-ins. I’ve been carrying around an avocado, banana, and some pecans just in case of emergency.
I literally googled: “What to do if lightheaded during juice cleanse?” before I started, because I was anemic in high school and fear fainting. THIS article warned me, “Light headedness to the point of fainting puts you at serious risk for injury.” Point taken. I’m taking a slow-releasing iron pill and am doing just fine so far.
Plus, during the juice cleanse, I’ve been listening to my body like whoa. I’m hyper-aware of everything I’m feeling because I want to make sure I stay safe!
As the afternoon continued, I started to feel a lot of doubt, wondering if this was the right thing to put my body through. I was poking around my bookshelf, and saw I had a book on juicing that I’ve never even looked at! It came at just the right time, because it helped me validate why I’m doing this.