Soooo, the juice cleanse taught me a lot of stuff.
A whole lot of shit happened during those three days: some good, some bad, and a little ridiculous thrown in.
Would I do it again?
Meh. I feel the same way about a juice cleanse as I do skydiving – once is enough.
- The physical effects
I had a much easier time waking up in the morning, which we all know is a huge issue for me. I swear on my life that my hair got longer (useful when you’re growing out your bangs) and I definitely felt lighter and less bloated.
- Getting to know more about food
That’s what my whole “journey” is about, right? I found it hilarious that beets look soggy and juicy when they’re raw. I thought all along that when they got that droopy look, they were cooked. I also never thought about peeling a lemon like an orange before. I’m so smart.
- Tasting ingredients now
I would never have thought I would be able to take a bite of something and taste the parsley or agave nectar in it. Oh yeah, and the ginger. Unfortunately, I realize now that Kung Pao has lots of ginger.
- Staying strong
Juice cleanses are depressing. At least they are for me. I like thinking about what I’m going to eat for my next meal. It’s what part of the fun in life is about. Placing extreme limits on yourself surprisingly is not very much fun.
- Low energy
I took my resting heart the first night of the cleanse and it was 66 beats per minute. That is super duper slow for me, which was almost a little alarming!
I kept getting caught saying the wrong words in sentences. For example there was a lot of: “I put the fridge in the juice.”
- Avoiding Instagram and all of the blogosphere
Dealing with the glorious pictures of everyone’s delicious-looking food was most definitely going to be too much for me.
- Mixing it up
Playing with temperature worked. The variety of hot (nut milk) and cold (frozen lemonade) tricked my mind into thinking it was having exotic meals.
- Double duty
I made and packed the juices in twos, threes, and fours. On the first night, I prepped my green juice for Day 2 and Day 3 at the same time. Four juices took me an hour and a half to make. All that washing and peeling and chopping and cleaning takes a while. However, it was nice to have it all done in one go.
I didn’t eat with office people at lunch, and Tuna was a saint and tried not to eat or even talk about food in front of me.
WHAT I WOULD CHANGE
- More prep
I wish I had eaten a little bit healthier during the week or two leading up to the cleanse, though I didn’t do too bad on that front. But weaning myself off of caffeine? That is a must.
Distraction seems to be the key when it comes to surviving a cleanse. It was hard to watch sports because of the commercials for Pizza Hut and Taco Bell. Even people eating in Game of Thrones made me jealous. So – I guess I mean distraction that doesn’t involve food.
- Following up
I just missed food so much, which made me over-indulge after the cleanse.
I have a whole new appreciation for kale.
Thanks as always to Jenn @ Peas and Crayons for hosting What I Ate Wednesday!
3 thoughts on “Looking Back: Juice Cleanse”
wow, what a story! thanks for sharing and being honest. i don’t think i’ll ever do a juice cleanse 🙂
Thanks, Mary! 🙂
A resting pulse rate of 66 is excellent! Don’t worry about being healthy!