Juice Cleanse, Day 2

The night between Day 1 and Day 2 I had lots of really vivid dreams and I remembered them once I woke up! That’s definitely a surprising side effect from the cleanse.

Thank gawwwd I didn’t have a headache anymore, and I was not hungry. Both good things.

I hopped on the scale and was excited to see that I was down 3 lbs. This shit was actually working!

Weirdly enough, I had an easier time getting up in the morning than I usually do. I also felt like my mind was a bit sharper in the morning – even without coffee.

The day passed in two(ish) hour increments, spent waiting for the next time I could have my juice. Not because I was hungry, I just wanted to consume something.  Every hour and a half I would start to feel a little more drained, a little weaker. I could seriously tell that my body was soaking up the nutrients in the juice when I re-fueled, which is kind of a strange feeling and hard to describe!

Here’s the juice schedule I followed:

Juice 1: 9:30 am
Juice 2: 12:00 pm
Juice 3: 2:30 pm
Juice 4: 4:30 pm
Juice 5: 7:00 pm
Juice 6: 9:00 pm

I could not wait for Juice 2, my absolute favorite juice by far.

PAM1P.A.M. is a pretty simple juice: a ton of pineapple, and some apple and mint. It was extra cool because I got to use my mint from my mint plant that I harvested and have yet to kill (nbd, hell is freezing over).

PAM3

I haven’t really tried pineapple before, and I think the only time I’ve ever had pineapple juice was with a bunch of vodka in Hawaii. At least now I have one juice from the cleanse that I genuinely love and will keep making!

Everything continued smoothly the rest of the day until Ginger-Gate.

CAB4*Side note: I’m talking about ginger root – which I had to ask the grocery store worker for because I was wandering around looking for pink ginger like the kind that comes with sushi. Turns out that the pink ginger is made from artificial dye. Who knew.*

The first night I had C.A.B. I didn’t put any ginger in the jar because I ran out of room. Beets make a lot of juice.

CAB1It wasn’t the best thing in the world, but it was filling, and I liked the carrot juice in it.

CAB2The measurements I used were:

  • 1 apple
  • 1/2 lemon
  • 2 giant carrots
  • 3 beets (I did not juice the greens)

On Day 2, I prepped my C.A.B. juice to take to Tuna’s. Since I’ve never used ginger before, I didn’t know how much to put in the juice (and was apparently too lazy to google it for some reason).

So, I proceeded to juice about half of the amount shown in the picture above. *See evil.

The kitchen sure smelled like sushi, but I didn’t think much of it. I packed up my juice and headed on over to Tuna’s.

When I got to his place, I stuck a straw into my mason jar and took a huge gulp.

Omg.

Too. Much. Ginger.

That was the first time I considered stopping the juice cleanse. I needed to have something for dinner, and I was not about to drink that crap. I panicked.

Tuna suggested I water it down. Still foul. I tried to put some ice in it and stir it around. Nope.

All I could do was hold my nose, chug half of it, and try to keep it down. The latter was hard to do, but I did.

I brushed my teeth but was still hurtin’. It was time to resort to Tuna’s mint gum.

mintgum You’re not supposed to chew gum on a juice cleanse because it supposedly tricks your stomach into thinking it needs to digest something, but that’s okay. Funny how ginger is supposed to be soothing for your stomach, but it upset mine for the rest of the night.

Day 2 lesson learned: try the juice before you take it to go.

I have now sworn off ginger. For life.

Thanks as always to Jenn @ Peas and Crayons for hosting What I Drank Ate Wednesday!

Juice Cleanse, Day 1

I woke up the morning of Day 1 with a slight headache from the few glasses of red wine I had the night before (dumb idea, I know).

At least I took some initiative of what I ate and drank pre-cleanse. I did some research that recommended cutting back on coffee, chocolate, and avoiding grains in order to prep your body for the juice cleanse. I drank a smaller cup of coffee than usual on Friday, and didn’t have an coffee on Saturday. Saturday I ate healthily – a smoothie, eggs for dinner, etc.

The BluePrint cleanse I’m following consists of 6 juices a day that you drink about every two hours.

  • Green Juice
  • P.A.M.
  • Green Juice
  • Spicy Lemonade
  • C.A.B.
  • Nut Milk

I’ll outline the recipes for all of juices as the days progress!

I’m so glad I got to do the first day on a weekend day (Sunday) because I totally would not have survived through work

Even though I was excited to start the juice cleanse, I really wanted some FOOD. But once I drank my first Green Juice, my stomach did feel full.

greenjuice1Here’s what’s in the Green Juice:

greenjuice3

Since I was jacking the ingredients from BluePrint, I didn’t have the exact recipe, but the juice I ended up with was pretty good! Those measurements are:

  • 1/2 cucumber
  • 2-4 celery stalks
  • 1/2 lemon
  • 1 handful parsley
  • 1-2 small heads of romaine
  • 1-2 small heads of spinach
  • 6 large kale leaves
  • top off with filtered water

That makes approximately 16 oz. of juice, which is suggested amount for each of the juices in the cleanse. It’s perfect – regular sized mason jars are exactly 16 ounces!

I found it helpful to drink the juices slowwwwly [think 30-40 minutes], which made me feel less deprived and kept my stomach feeling okay. I also drank A LOT of herbal tea – about 1 in between each of the juices. After drinking so many cold juices, all I wanted was something warm!

greentea1By far, the worst thing about Day 1 was the bad headache I had all day. I’m pretty sure this was due to caffeine withdrawal, but I’m not positive. There was a lot of massaging my temples going on. I even refrained from watching Real Housewives because I absolutely could not deal with any raised voices or yelling. #juicecleanseproblems

In addition to the headache, I felt tired, had low energy, and kept sweating. It almost felt like I was sick! I was pretty miserable, but wasn’t hungry – even though I missed eating…and chewing.

Despite all of this, I was pleasantly surprised that I didn’t feel dizzy and did not feel the need to eat any solid food add-ins. I’ve been carrying around an avocado, banana, and some pecans just in case of emergency.

I literally googled: “What to do if lightheaded during juice cleanse?” before I started, because I was anemic in high school and fear fainting. THIS article warned me, “Light headedness to the point of fainting puts you at serious risk for injury.” Point taken. I’m taking a slow-releasing iron pill and am doing just fine so far.

Plus, during the juice cleanse, I’ve been listening to my body like whoa. I’m hyper-aware of everything I’m feeling because I want to make sure I stay safe!

As the afternoon continued, I started to feel a lot of doubt, wondering if this was the right thing to put my body through. I was poking around my bookshelf, and saw I had a book on juicing that I’ve never even looked at! It came at just the right time, because it helped me validate why I’m doing this.

2013-06-02 14.37.15I fell asleep thinking of pizza and Mexican food (legit images of the cheesy goodness in my head) and crossing my fingers that Day 2 would be easier.

Juice Cleanse Grocery List

After our last trip to Eastern Market, I knew I wanted to come back and get lots of produce before my big juice cleanse. So Saturday morning, some friends and I headed on over to check it out!

We found almost everything I needed for a [slightly] cheaper price than Whole Foods and probably a lot fresher too! A lot of the veggies I bought still had the roots on them – and you can’t beat the size of some of this stuff.

Look at the giant carrots!

bigcarrotsAnd I got a huge bushel of beets for $3.50.

2013-06-01 13.11.18-1My bags started to get pretty dang heavy, so I kept ploppin’ them down while I bought more goodies. Thanks for being my personal photographer for the day, Mal!

bag1spinachparsleycelery

apples1

lemons1I don’t think my fridge has ever been as full as it was after this trip.

fridge1Yeah, it’s nice to have really fresh veggies for juicing, but that also meant they were on the dirty side. Solution = wax paper.

I am basing my juice cleanse on BluePrint’s Renovation Cleanse, their three day beginner cleanse.

juicecleansegrocerylistredoMaking the juices myself is definitely a daunting task, but I’m glad I’m doing it this way. I went to the store to get the last few items and spotted the actual pre-made juices from BluePrint. Look at the prices. Seriously? I was able to get all of the ingredients on the above grocery list for a third of the price that the cleanse would cost if you bought the juices already made.

wholefoodsjuicesHere goes nothin’!

 

Friday’s Five

1. Conquering mountains hills.

I can’t believe I survived! That was one hilly-ass run.

hills12. Dexter.

I used to think this show was too scary for me, but Tuna got me hooked again. Now I just look over my shoulder every .2020949 seconds.

3. A Memorial Day run. 

Extra time off of work = run.

2013-05-27 14.09.36-24. My new motto.

I saw this the other day on Instagram. Love.

5. THIS article from Buzzfeed.

It’s making me just the tiniest nervous about this whole juice cleanse thing.

Weekendddd, woohoo!