and all through the apartment….
Kind of. I am being a slight weirdo and over-analyzing/over-preparing/being over-excited about tomorrow. But just because it’s my first race! Well, my first “distance” running race. I know it’s not a big deal, and you probably think I’m a nutcase.
But it’s so fun to pretend that I am an actual runner; that I’ll actually get to do a race recap and actually get to be part of the running world for a morning!
I stuck with my Runner’s World/Insightful Friend via her Personal Trainer race week plan this week.
1.) Hydrate and Fuel
I did some research on how much water I should be drinking per day since I was having dehydration issues.
Livestrong.com told me:
“MayoClinic.com suggests that drinking about 2,000 mL (2 qts.) of water a day is adequate, since food sources also contribute some water to each person’s diet. Another guideline from the Institute of Medicine is that men drink about 3000 mL (3 qts.) daily and women 2200 mL (http://www.livestrong.com/article/527779-how-many-milliliters-of-water-should-you-drink-a-day/#ixzz1xtqMEXOP).
To test out my hydration intake, I kept track of exactly how much water I drank on Wednesday.
– 5 camelbaks of water = 750 mL each
– 4 cups of water = 500 mL each
Total water consumed on Wednesday: 5,750 mL
Ok, I think I’m drinking enough water now.
I took a healthy snack to Book Club Thursday night for all of us gals to munch on.
And made a delish chocolate peanut butter smoothie for a snack this afternoon.
CNG’s Chocolate Peanut Butter Smoothie
– Skim Milk
– Ice Cubes
– Chocolate Whey Protein Powder
– Cocoa Powder
– Unsweetened & Unsalted Organic Peanut Butter
Mix 1 cup of skim milk, 4 ice cubes, 1 scoop of protein power, 1 heaping teaspoon of cocoa powder, and 1/3 cup of peanut butter in a blender on SMOOTHIE setting.
2.) 3 mile run outside in the heat.
It actually wasn’t too hot out, but I was glad to run outside again anyway. The weather for tomorrow morning is supposed to be around 70 degrees, so I should be just fine!
This run was my last-run-before-my-first-race-last-renewal-of-confidence-run.
It was great. My headphones worked, nothing hurt, and I ran it in 30:37. My under 30 minute goal for tomorrow may be attainable!
Though either way, I have to remind myself that it doesn’t really matter. I’m only racing against myself. I’m going to try not to put unnecessary pressure on myself for no reason.
I picked up my race packet last night at Pacer’s in Silver Spring.
I’m glad I don’t have to worry about registering in the morning.
I’m racing! I have a number!
I was stressing out what to do with my stuff during the run. I didn’t want to bring my iPhone with me and check it in the bag check, just since you never know what could happen. So instead, I decided to shell out $24 for a cool
fanny pack racing pouch. Now I don’t have to worry about my phone since I can keep it on me! I’m also going to take my ID, some cash, my metro card, and some chapstick.
And don’t worry, I’m not so ridiculous that I think I need to use shot bloks for a 5K. I just wanted to buy them! I will probably try them out on my long run next week.
I’ve got my playlist all set. There will be praying to the running gods to keep my headphones working. Hopefully I will make my goal time so that Tubthumping will be playing as I cross the finish line.
I am currently sticking my quads with my vacuum cleaner hose because I don’t own a stick.
Now let’s just hope I wake up!