I did a new circuit workout last week for cross-training and it was much more doable than the very intense circuit workout I posted before. I.e., It gives you a good sweat sesh but there is no fear of death by hyperventilation.
Here’s the circuit workout, based on THIS one!
The workout is perfect to do
while watching trashy tvin your living room, since no equipment is necessary.
I did this with the 8 minute abs video I told you about, and checked off my workout for the day.
Done and done.