Getting Back into Shape

As you know, I’ve been trying to make some healthier changes lately in the spirit of spring. Meaning…. I really need to get back into shape after taking the winter off.

Who would have thought that it is HARD to get back into shape!? Makes me wish I had put a little more effort in during the winter. But whatever, I’ll just have to put the effort in now.

In pursuit of training with more effort – I also want to trainsmarter. I have been constantly re-evaluating my training priorities of what works – but what is also realistic (for me).

The Gym Sitch:

For starters, I haven’t been to the gym in months. (When I run, I have been running outside.)

When my outdoor run last week was nixed due to a crazy downpour, I decided I needed a better plan B to outside. Though I could drive to my gym before, it was still about a 10-15 minute drive away – and let’s be honest, that can seem like a pretty big hurdle when on the couch. 😉

I moved in November and now in my new neighborhood there is a gym right down the street from me. So last week, I finally bit the bullet: quit my old gym and  joined the new one! And it’s $10 bucks cheaper than my old gym, so that’s not another pro! I’m already so glad I joined the new gym because I can walk right to it and there’s tons of cool classes. Plus, outdoor runs may be coming to a close soon as the pollen reveals its evil self…

The Goal Sitch: 

I say goal instead of race…because I get weirded out about races. I am a slow-ass-runner, and races stress me out. As far as running goes, I still have a lot to learn after the handful of races I’ve done in the past two years. After my last half marathon, I was beginning to lose sight of why I started running in the first place: for my health (both physical AND mental).

When I started to resent training on an exact schedule and beating myself up for not being an Olympian speedster, I swore to zen running.  I needed to stop obsessing over the lap times on my Garmin and just have fun. I thought that would happen when I took races out of the equation.

The problem is – when I take races out of the equation, I don’t have a goal. And when I don’t have a goal, I don’t run.

Luckily, my friend Stephy reminded me that the Capitol Hill 10K is coming up next month.

I loved running it last year and am thinking it is the perf race goal to get me back into the running groove. My goal is the usual: run the whole thing and don’t die!

In the meantime, I have been running 3 miles several times a week and and plan bumping up the mileage each week according to Hal Higdon’s novice 10K training plan.

 

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Here’s to getting back into shape this spring!

Do you have any races coming up?

Is your gym close by to where you live? 

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2 thoughts on “Getting Back into Shape

  1. Pingback: Friday’s Five | Chicken Nugget Girl

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