Slow and Steady

My back is officially 100% better! I took an extra day of rest last week, and even though I felt guilty then, I’m glad I did. I don’t even want to have to think about an injury for the next two weeks leading up to the half.

However, my whole fam seems to have given each other the same set of sniffles, so I have been kind of under the weather all weekend.

I decided to give my long run a go anyway, which turned out well!

longrun11mi2I didn’t even think about feeling sickly during the run because I was a little focused on the entirety of my body being quite confused at running a new distance.

Thanks for putting up with my strange desires to run longer distances, body.

I tried GU Chomps for the first time and loved them! They taste a heck of a whole lot better than GU gel and seemed to give me a bit more energy than the sports jelly beans.

guchompsI’m pretty sure I’ve found my race fuel! However, before the race I must figure out how to successfully breathe through my nose while I literally chomp on each of these like a freakin’ cow. They’re a little chewy.

longrun11miSlow and steady wins finishes the race! (That’s what I keep telling myself….)

Before I knew it, I entered new trail territory and stumbled on a pleasant surprise.

2013-03-02 18.37.08Just another day of runnin’ in the nation’s capital.

P.S. It’s Tuna’s birthday today! If you wish him a happy birthday, I’ll make sure to let him know. 😉

happybirthdaytunaHow was your long run this weekend?

 

 

Friday’s Five

One of my favorite blogs, Carrie Bradshaw Lied, does a Friday feature called “Friday’s Five,” that shows pretty/funny/inspiring things from the past week or the week ahead.

I look forward to her hip Friday posts so much that I’m going to start doing my own Friday’s Five! #copycat

1.  Inspiration for Saturday’s long run.

2. Finding the “lost” BIC Bands in the pocket of your workout jacket.

13.1

3.  This hilarious gif of Jack Nicholson being just as creepy as usual.

4. Bubble baths and starting a new book club read.

The bubble bath did help my back a little bit! I took an extra rest day yesterday in hopes it would magically heal my teensy muscle strain.

5. It is finally March…

Which means 17 days until the Shamrock Half. The countdown has officially begun.

What are your Friday’s Five? 

A Visit from Vicki

I’m finally getting around to recapping last weekend and it’s already almost time for another! Whoops. (But TGIAF [thank gawd it’s almost Friday]).

This past weekend was full of fun activities thanks to a visit from my friend Vicki who came up from Charlottesville!

Since it was raining on Saturday morning, we decided do some yoga before our long run. I am so lucky that I actually still have friends when I constantly make them take awkward photos of me.

yoga2

I was excited to run with Vic because she is a super runner (she’s done two Tough Mudders and two marathons – cray) and I knew she would push the pace a little bit.

trailrunwithvicki

Success! The run flew by since we were chattin’ away.

The rest of the weekend consisted of multiple restaurant trips where we spent too much moolah and shoveled our faces with delish eats.

On Sunday afternoon we went to Chinatown before Vicki had to catch her train back home.

2013-02-24 16.06.42

We went to Matchbox, which we both love. Matchbox has pretty big portions and not-too-painful prices.

Vicki was craving a burger all weekend and was determined to get it.

I got an awesome Bloody Mary. I actually tried a Bloody Mary for the first time with Vicki a few years ago at a brunch in Georgetown.

2013-02-24 15.57.28

bloodymary3

Vicki got her burger! Aren’t these the coolest onion rings you’ve ever seen? I stole one and devoured it.

vicki'sburger

New food alert: the onion rings were sprinkled with Parmesan cheese and I liked it! Tuna will be thrilled (I always veto Parmesan on anything).

I ordered the chopped salad. When I ordered, I made sure to ask our server if it came with lettuce. It didn’t specify, so I was confused. I didn’t know if it’s base was made of the diced tomato.

His response: “Obviously.”

Oh.

choppedsalad

Mmmm. I’m going to have to try to re-create this one at home.

What did you do last weekend? Any plans for this weekend?

Are you a difficult order-er at restaurants? I always am. Sometimes it gets me into trouble with the people I’m with! 🙂 

This Is Me

I am not a happy camper right now.

This is me:

During a run on the treadmill in the middle of the week last week, I felt a sharp twinge on the left side of my back.

It didn’t really bother me any more last week except for a dull ache every now and then.

On Monday, I woke up with a sore-ass back. I don’t think I pulled a muscle and I don’t think it was because of my long run or new shoes, but I doubt my first 10-miler ever was good for it.

Therefore, I am being a “good girl,” as my friend Vicki put it, and sat on the couch for the past two days instead of going to the gym. It was very hard not be able to fill in my pretty training chart, but I know it’s for the best not to aggravate a baby injury that could be made a lot worse.

The Shamrock Half is only 23 days away and I want to make sure I am 100% for the last few weeks of training.

Whatever – it’s a step back week anyway, so I’m trying to make myself feel more legit that my mileage for this week is going to be zilch.

At least I’ve had time to catch up on my girly shows and stare longingly at my new running shoes.

What do you do when you can’t run – what are some ways you cope/distract yourself? I’m coping by watching ridiculous amounts of trashy TV.

New Running Gear and 18 mph Wind

If you follow me on twitter, you’ll know that I went on a running store shopping spree this weekend.

runningstoretweet1I tried to keep my purchases to a minimum, but it was hard to once I kept spotting more and more running related things that I needed. 

My plan was to go to Pacers for some new shoes. I still love my minimalist shoes, but as I get into longer distances, they just weren’t cutting it [for me]. I am continuing to explore the barefoot running trend, but I’m starting to realize that they might be for super serious runners that weigh forty-five pounds.

I don’t weigh forty-five pounds, so my left arch was not too happy.

But I’ll definitely wear them for shorter workouts, and for races like 5K’s and 10Ks.

I did buy some shoes, but I ended up getting a little sidetracked first. Whoops.

gearcollageFuel galore, body glide, and sports laundry detergent.

I won’t elaborate on the body glide – but I am really starting to need it! I haven’t noticed a difference yet, but hopefully I will as I continue to use it.

And thank goodness I stumbled upon this detergent, as my 3 sets of running fashion outfits are growing quite janky. I feared I would have to invest in an entirely new running wardrobe due to people switching from the treadmills next to me because of stank, but I’m crossing my fingers that this will solve that problem.

Thanks for the fuel advice, guys! I took you up on all of your suggestions.

fuel2 I am particularly excited to try the margarita shot bloks.

And finally, the moment you’ve all been waiting for…..

brooksshoesThe most beautiful, gorgeous shoes I’ve ever seen.

They are Brooks Adrenaline GTS 13 and are amazing so far. I’ll do a review on them once I break them in more.

lovebrooksWith all of my cool new gear, I was determined to finish my long run on Sunday, despite my slow-ass-self almost freezing to death.

LongRun10milesSee that 18mph wind? Not my kind of fun.

What shoes do you run in? Do you have a favorite?

Time to Run

Life is busy.

Between work, day to day chores, and trying to have somewhat of a social life, there isn’t much time left for running. 

When I first signed up for the Shamrock Half Marathon, I thought it would be no big deal to get my butt to the gym three or four (or five!) times a week for my scheduled training runs.

Early on in training, runs were 2-3 miles with long runs being 4-5 miles.

Half an hour at the gym and I’d be done with the shorter during-the-week runs. I’d be home in time for long hot shower, dinner, vegging on the couch, and all of the above listed life obligations.

Once the long runs started getting longer and longer (for me they’re long!) I started getting confused.

I have to not drink 5 glasses of wine on Friday night so that I can squeeze in my long run on Saturday morning? But…..

Not only do you have to dedicate the time to actually run, you have sacrifice time prepping, traveling, and recovering.

Better safe than sorry.

Instead of going out late night on the weekend, you have to go to bed earlier.

Driving to and from a trail or the gym can take easily take an hour out of your day.

Passenger

And you have to make sure you have enough time to stretch, foam roll, and ice afterwards.

foamroller

Not to mention showering after a run and attempting to make yourself presentable as a functioning member of society.

The whole process of running takes a lot of time. A shit ton more time than I initially expected.

For those that have been running for years and have children, or extra challenges – I seriously applaud you.

It may seem like I’m complaining about how running can be inconvenient.  Ok, I am. But I’m also trying to remind myself that it’s worth it.  It’s worth driving to the gym on a dark night in the winter when I’d rather be at home, snuggling on my couch.

It’s worth it because of the way I feel after a run or a race is better than having that extra glass of wine and hour(s) to sleep in [most of the time]. I definitely think that with running, you get out of it what you put into it.

So I’m going to keep lacin’ up my sneakers for the time being – even if I don’t always feel like it.

Long Run Nerves

I don’t know what it is, but for some reason, I get nervous before my long runs.

The nervousness sets in around mid-week, usually after I finish my third (or….second….) training run of the week and the only run I have left is my long run.

It’s not that I mind long runs once I’m actually doing them (well, maybe the last 3 miles of them) but I just build them up in my head to be this huge big deal. Aka: I psych myself out.

When I laced my shoes up before my long run this weekend, I felt like I was gearing up for battle.

Please take a pic of me before my scary long run, Tuna!

Take a pic of me before my scary long run, Tuna!

What am I scared of?

I’m scared of walking. I’m scared of failing and not being able to finish the run. If I really think about it, I have to ask myself – why am I so scared? What is the worst that will happen?

I’ll have to walk. Or I won’t be able to finish a run. Big deal. That doesn’t make me a terrible person or a failure. But that hasn’t even happened yet. The thought of stopping doesn’t even cross my mind during the run.

It must be all in my head, man.

I was glad I finished this weekend’s run strong (unlike 2 weeks ago) and felt really good!

summary9miles

Please ignore the random ass 0.00 distances. Still gettin' used to my Garmin!

Please ignore the random ass 0.00 distances. Still gettin’ used to my Garmin!

I tried using some gel fuel for the first time at mile 6, and it really helped.

2013-02-09 16.08.37I definitely felt stronger and less fatigued. It tasted pretty damn disgusting though. I’m going to try a few different flavors (I tried strawberry) before I completely rule out gel. I might be a shotbloks girl.

Only three more long runs to complete before the Shamrock Half! Eek!

Do you get pre-long run jitters?

Please tell me if you have any tricks or tips to prevent dreading your long runs!

Vampire 5K

Guess what I signed up for?

The Vampire 5K. 

This is solely a fun run (no chip timing) which is exactly what I’ll need in April after I’m recovering from the Shamrock Half Marathon.

It basically looks like a silly and intense game of tag with some buddies! Kind of like The Color Run but with a point to it. Thanks to Ali for telling me about it!

I’m excited for our clan of vampires to kick ass.

Click here for the living social deal! It’s usually $60, but with this coupon the event is only $30.

Have you ever participated in something like the Vampire 5K? I know there are similar fun runs with zombies, etc. 

The Solution to a Stomachache

Alright, I’m finally being honest with you.

For pretty much all of my half marathon training, I’ve been doing 3 out of my 4 scheduled runs per week.

I’m still doing the long runs – so doesn’t 3 out of 4 runs count?

But really, it’s hard to have time to squeeze in a run, and it’s currently really effing cold outside.

Since this past week was the long run break week (week 6) I figured it was a good chance to come clean and catch up.

That’s why I reallllly wanted to be able to cross that extra run off my list on Friday.

Unfortunately, my stomach started hurting at work in the afternoon and wouldn’t let up. I must have eaten something bad because I sure was strugglin’. I debated whether or not I should stick with my plan to go to the gym.

I did end up going – but I shouldn’t have.

It certainly wasn’t a very fun run. I was nauseous and my stomach kept cramping and I basically sprinted to the bathroom when the distance hit 3.00.

Once I got to Tuna’s, my stomach hurt so much I couldn’t even stretch or foam roll.

And you know something’s wrong if I couldn’t foam roll.

It was getting late, and Tunes and I totally needed to get something
for dinner.

He asked if I was still in the mood to order sushi – but that was the last thing I wanted with my stomachache.

I promptly fell asleep on the couch and didn’t wake up until Tuna came back with food.

ledos7

Cheese fries and pizza from Ledo Pizza.

ledos1

30 minutes later, with every bit of food devoured and starting to digest – my stomach felt better.

cheesefriesgone

Not all the way better, but I wasn’t smushed into the fetal position anymore either.

I guess sometimes your stomach just needs some cheese fries.

What do you do when you have a stomachache? Any particular foods that help you?