Friday’s Five

1.) Bangs.

I went a little cray cray and decided to get bangs yesterday! I think I like them, but I’m still getting used to it. It’s been awhile since the last time I had bangs…i.e. in the fourth grade.

bangs22.) Rest.

I took the week off from running and the gym. I’m loving the extra time to do stuff I normally wouldn’t have the time for during the week! Though I am starting to feel the itch to lace up my Brooks.

3.) Sipping on a refreshing Sparkling Ice.

Has anyone else tried these? I am OBSESSED with the grapefruit flavor. I know the sugar content probably isn’t that great, but it’s better than a glass of wine, right?

sparklingice1 4.) Indulging in a fast food treat.

You can’t keep me away from my chicken nuggets! No. Seriously, I get to have one McDonald’s meal after running a half marathon, okay?

mcdonalds25.) It’s March Madness time.

Not that I know anything about the teams/stats/etc, but it at least gives me some friendly competition with Tuna. The winner gets something TBD.

bracketWhat are you eating/drinking/loving right now?

Did you make a bracket for March Madness?

Shamrock Half Marathon Race Recap

Great life decision: taking a Benadryl on Saturday night.

I was ready to go when the alarm went off at 5:30am on Sunday morning. Mal, Rose, and I each downed a Clif bar and I had some coffee to get things going.

Saint Jenna woke up with us and drove us as far as she could down Shore Drive until they started blocking off streets for the race.

We bag dropped, porta-pottied, and split off to our separate corrals. I was in corral 9 with the rest of the Richmond crew. I was so glad I found Britt, Sam, and Andrew at the start because I was getting a little nervy!

preracephotoIt wasn’t that cold out, but I swear to you that the Garmin wind mph is lying.

weatherWhen the wind blew (especially at the start) it was frickin’ freezing. But no matter how cold/windy it felt, it didn’t rain – which was all I cared about! I don’t think I could have handled a repeat of the Tough Mudder.

The gun finally went off at 7:12am and our corral inched up to the starting line. Dummy me forgot to press the “Run” button on my Garmin for it to start [finding location] until the gun went off. That meant I was having a slight panic attack but luckily my Garmin listened to my cursing and found its location in less than two minutes. It literally found location as the announcer said, “Corral 9, in three, two, one…!”

**Side note to highlight my electronic prowess in relation to my Garmin. Mal informed me on the ride home that the Garmin 10 gives pace throughout the entire run if you press the down arrow. Now I can’t wait to try out this extra main feature of my running watch.**

The race started off down Shore Drive, which is basically parallel to the boardwalk and led us down a street lined with beach houses.

mapI ran the first four miles with Sam, which made them fly by! We started off a teensy bit fast (low elevens).

We split up around mile four, when the runners all ventured over to a tree-covered highway. This section was my favorite part of the course because it was pretty and serene, but let’s be honest – probably because it was the only section of the race that blocked out the wind completely.

At about mile six, I started to get tired.

shamrockhalf1I took 3 of my GU Chomps at mile six and a half.

We entered into Fort Story, the military base in Virginia Beach. This was my (and the rest of the group’s) least favorite section of the race. Once we turned a corner near the lighthouses, we were pounded with high winds from the ocean. Say hello to one of my slowest miles!

Even though the wind sucked, the elevation made up for it.

chartsThe course was so flat, which was glorious. No doubt the best thing about the route.

After a two-ish mile stretch, the course spit us back onto the beachy neighborhood down Atlantic Avenue. Cones narrowed the road to one lane, which was annoying because some people we running with strollers and blocking the way.

But it was really cool, because in the opposite direction, we got to see the elite marathoners starting off and running at the speed of light. It was crazy to see them pretty much sprinting knowing they were going to keep that up for twenty six more miles.

I tried to speed up a teensy bit in the last half a mile when we got to the boardwalk.

shamrockhalf6I started passing people for the first time in the race. 🙂

Even if I run as slow as shit during the race, I like kicking it up a notch and striding at the end…i.e., pretending I’m fast.

splitsRose and Mal cheered me through the finish line as my headphones blared some Miranda.

shamrockhalf5

summarySee the 13.19 miles? It’s from me zig zagging around the street through people to snot rocket. #sorryi’mnotsorry

After the finish, I slowly stumbled through the vendor line giving us more and more free stuff. I haven’t been to too many races, but even I knew the swag from the race was good!

We got sweet medals, a fleece finisher blanket, a running hat, and draw-string bag – not to mention the above average tech race shirt.

I met up with the rest of the group and we wandered into the post-race party in a heated tent.

postrace1I had a shamrock cookie and a Gatorade (best Gatorade ever), and was even able to choke down two and a half beers, unlike the aftermath of the Tough Mudder.

shamrockhalfmalandroseI’m already spending all of my time scouring race search engines for more half marathons.

Are you sensing an addiction?

Pre Half Marathon Expo and Eats

We probably did more this weekend than I usually do in a month, so let me start at the beginning.

On Saturday morning, I woke up at 5:30am to head over to Mal and Rose’s apartment in Arlington.

They are both my BFFLs/college roomies from THREE YEARS ago even though it does not seem like that long ago! (I’m the one that always forces us to do a funny pic – don’t judge me).

We missed you, Allyson!

We missed you, Allyson!

We all wanted to leave early on Saturday just in case there was any traffic on the way to Virginia Beach. Luckily, there was zero traffic, and we zipped on down to the beach in no time.

Mal’s friend Jenna (who is a saint for letting us crash) let us stay at her house with her three-legged cat, Franco.

2013-03-16 16.48.25After we settled in, we headed over to Taste with the Richmond crew for lunch. It was a delish gourmet sandwich place that reminded us of Take It Away in C’ville.

taste1The rest of the afternoon was spent at the race expo. Thanks for posing for me, Rose!

conventioncenterIt was my first race expo, and it was pretty darn cool. There were tons of vendors with overwhelming amounts of running gear. It was running heaven for sure.

expo1I think everyone’s favorite thing at the expo was testing out The Stick.

sticking1I’m surprised we didn’t all walk out with one!

sticking3For our pre-race meal, we went to another one of Mal’s friends’ beach house for a potluck dinner, which I sneakily captured on film. It’s normal to constantly take pictures of food, right?

potluck1I tried to limit myself to only half the tray of crab dip, since supposedly you’re supposed to steer clear of dairy the night before a race.

potluck2I loaded up on pasta, garlic bread, and a little bit of salad. We were all fearing fiber that evening.

Pre-race potluck dinner = awesome.

potluck3potluck5And was even better because we got to go check out the beach!

beach1beach2All the runner girls for the weekend:

girlsatbeach

beach3I couldn’t let the night end without a funny one.

2013-03-16 19.28.36Thanks as always to Jenn @ Peas and Crayons for hosting What I Ate Wednesday!

Shamrock Half Marathon Teaser

The Shamrock Half Marathon was a success.

shamrockhalf3Finishing Time: 2:36:31.

It didn’t rain, and I didn’t die. So all in all, it was a pretty good day.

I ran the entire time – which was my ultimate goal!

shamrockhalf2It was a great weekend in Virginia Beach – hanging with old friends and meeting new people. The overall experience of my first half marathon was definitely a positive one.

2013-03-17 13.04.46A full race report to come soon!

shamrockhalfsandpic

Friday’s Five

1. Hydrating like a mo’ fo’ this week.

I found a brand-new water bottle that my dad gave me for Christmas hiding in my car. Perfect size for inhaling ridiculous amount of H2O.

waterbottle2. An article from the newest edition of Runner’s World informed me that quidditch actually exists.

How am I just finding out about this now? This sure beats any rec kickball or softball team that I know of.

3. A killer mutant avocado with an orange pit.

I accidentally cut through the pit of this baby (and a big ol’ chunk of my finger) at lunch earlier this week. I left the half-pit in to keep it from rotting…and it turned bright orange. Apparently it has something to do with its tannin content/oxygen exposure, but it just looks pure evil to me.

avocadowtf14. A new(ish) bike for springtime.

My aunts lugged my mom’s barely used biked over to my apartment and I am very excited to use it after the half. I think I need a teensy break from running – or at least some new workouts to supplement it.

newbike5.  A belated birthday dinner for Tuna with his fam last night at Fogo de Chao in the city.

It reminded me of our time in Brazil! How I’ve missed you, pão de queijo.

Have anything fun or cool to share from this week? I want to know!

Shamrock Half Marathon Playlist

I’m starting to get pumped for the Shamrock Half Marathon!

Here’s my playlist for Sunday (on shuffle):

shamrockhalfplaylist4

A-Punk Vampire Weekend
Such Great Heights The Postal Service
Electrify MuteMath
A Praise Chorus Jimmy Eat World
Gold Guns Girls Metric
Everlasting Light The Black Keys
22 Taylor Swift
Wild Ones (feat. Sia) Flo Rida
We Are Never Ever Getting Back Together Taylor Swift
Try P!nk
Treacherous Taylor Swift
State of Grace Taylor Swift
Starlight Taylor Swift
Runaway Baby Bruno Mars
Rumour Has It / Someone Like You (Glee Cast Version) Glee Cast
Red Taylor Swift
Picture to Burn Taylor Swift
Mama’s Broken Heart Miranda Lambert
Lip Gloss Lil Mama
Kyoto (feat. Sirah) Skrillex
Home Phillip Phillips
Girl On Fire Alicia Keys
Gangnam Style (강남스타일) PSY
Fastest Girl In Town Miranda Lambert
Even If It Breaks Your Heart Eli Young Band
Diamonds Rihanna
Creator Santigold vs. Switch and FreQ Nasty
Catch My Breath Kelly Clarkson
Blown Away Carrie Underwood
Bang Bang K’naan & Adam Levine
Honey Bee Blake Shelton
Pro Nails (feat. Kanye West) Kid Sister
Suit & Tie (feat. JAY Z) Justin Timberlake
Thrift Shop (feat. Wanz) Macklemore & Ryan Lewis
Radioactive Imagine Dragons
Man! I Feel Like a Woman! Shania Twain
What Makes You Beautiful One Direction
Tubthumping Chumbawamba
(Kissed You) Good Night Gloriana

I added a few new songs as a treat, but most of these are oldies that I’ve been training with/used in past races.

It’s funny, some songs are almost like comfort songs now – since they got me through all of my long runs. A handful of the songs are from Vicki’s cadence playlist, too!

I’m crossing my fingers that my iPod knows to play Miranda Lambert a few extra times for shits and gigs.

The Secrets of Weekly Food Prep

Before I started eating clean, I didn’t really spend too much time in the kitchen.

Now that I’ve learned a few of the basics of cooking, I realized that there is no reason to be intimidated by preparing food! Much of the preparation of healthy food doesn’t even involve any scary kitchen items [except a knife] since it’s all about fruits and veggies.

2013-02-04 23.08.57

When it comes to sticking to your eating plan, I think that the most important thing by far is to be prepared.

Be prepared, like a boy scout.

All hail my beloved personal sized cooler, originally purchased as storage for champagne at the annual field party in college.

cooler2

If I’m outside of my apartment, you can probably find me with my black cooler at my side. I bring it to work, to Tuna’s, when I’m out doing errands – you name it.

If I’m hungry, I need to get food fast. And I’d prefer not to make an emergency fast food drive-thru run.

With healthy snacks or meals already in my cooler (and a Clif bar always in my purse), I never have to worry about finding myself stranded without food.

2013-02-05 00.29.47

Unfortunately, it takes time to be prepared. Lots of time.

You have to plan, grocery shop, and prep your food.

Originally, I used to make my breakfast, lunch, and snacks to bring to work every night before bed. I spent each evening dreading the annoying chore.

One day, I had the brilliant idea – why not prep two days worth of meals?! It took pretty much the same amount of time, but I had one less night of prep work.

Finally, I realized I could prep all of my food for the week on Sundays. Duh. Genius, huh?

lettuce1chicken1

I have so many Tupperware containers now. It is absurd.

Thanks to Jenn @ Peas and Crayons for hosting What I Ate Wednesday!

Do you have any food prep tips?

How do you get your meals ready for the week?

That Run Was Ugly

The title says is all – that run was ‘effin ugly.

I might have been experiencing the last of my cold…

Or maybe it was because on Friday night I thought I was 21 again, and drank just a fewwww (think exponentially) too many [beers].

Perhaps it could have been the bar food I fueled with on Saturday night.

appetizers16 people, 9 appetizers. We did some damage.

americantapas1Needless to say, on Sunday morning – I was hurting.

Thank goodness the weather could not have been more perfect.

weather1Mistake number one: I wore running tights instead of shorts.

Mistake number two: I headed out with some margarita shot bloks in my sports bra.

twittershotbloksWhen I told Tuna this after the run, he was very confused. He thought I spilled my fuel down my sports bra.

No. I intentionally put them in there, Tuna.

Note to self: never do this again. I won’t go in to detail (you’re welcome) but shot bloks melt. And it’s not pretty.

Neither were my miles.

longrun12miThey were rough and thirsty.

But it finally gave me the confidence I need for Sunday.

13.1, here I come!

Friday’s Five

1. The exciting arrival of my very own business cards from zazzle.com.

businesscards32. Discovering the most amazing flavor of Yogi Tea ever.

This basically got me through the terrible cold I had for the majority of the week. So about all that running that was supposed to happen…

yogitea33. Snow day food.

Tomato soup with grilled cheese. Cozy and delicious.

2013-03-06 14.56.164. This week’s Biggest Loser was the makeover edition.

If you haven’t watched it already, you should! Also – love this quote from Jillian. I need to remember this during my long runs.

5. A minty green home manicure to start the weekend out right.

mintmanicureDoes anyone else think the length of the “week” and the “weekend” should swap permanently?