Last run before the Rockville 10K complete!
I did a teensy two miler on the treadmill last night at Crunch. Everything feels just fine, and after my five and a half mile run outside last Friday, I feel pretty confident about the race. Confident = I can finish, not that I will be speedy. I’m going to run nice and slow and have fun.
It’s hard not to get caught up in the speedy adrenaline of races (like I know, I’ve run one slash kind-of two races) and get caught in the rush of pounding Nikes.
As long as I run just for me on Sunday, I think everything will be OK.
After my last run yesterday, I ended my workout with some lengthy [hurts so good] foam rolling. While I was
daydreaming foam rolling, I realized Tuna and I leave for Brazil in three weeks!
So about those abs I was going to get before the trip? Cue scrambling onto the mat and frantically doing crunches.
I’m going to try to do this lil’ ab workout twice a week. Hey, at least it’s a start.
I’m definitely getting my hair cut like this.
What are…Mid Raise Crunches?
What are…Leg Up Crunches?
What are…Toe Touch Crunches?
I could not decide what to have for dinner last night after the gym. I kind of wanted everything. And everything, I did have.
Carrots, spicy hummus, wheat thins, cheddar cheese, and
not quite guacamole avocado mash. With a glass of red wine on the side. 😉
TGIFF. Is it me, or did we smush five days of work into three? This calls for some couch surfing.
Are you running a race this weekend?
One thought on “5-Minute Ab Blast”
Good luck on the 10K. But nobody can possibly do all those crunches in just 5 minutes?