I can’t believe I haven’t shared this recipe with you yet. This was the first clean eating recipe I made last January, and it’s definitely a winner. Whenever I’m about to make these bars, and need the ingredients, I google my blog recipe page and realize – oh yeah, they’re not on here.
Well, now they are!
Jamie Eason’s recipes are the best. You can find the recipe for her pumpkin protein bars HERE.
I use an 8in x 8in glass Pyrex dish for this recipe.
Makes 16 bars.
- 1 cup oat flour
- 2 scoops whey protein powder (I use chocolate)
- 3 tbsp baking cocoa
- ¼ tsp salt
- 1 ½ tsp baking powder
- ½ cup truvia or splenda
- 4 egg whites
- 6 oz apple sauce
- 4 oz water
Preheat oven to 350°F.
Mix all of the dry ingredients together in a big bowl (oat flour, protein powder, cocoa, salt, baking powder) together in a large bowl.
Stir wet ingredients (sweetener, egg whites, apple sauce, water) in with the dry.
Spray cooking dish with a non-stick spray and add batter to dish.
Bake in the oven for 30 minutes.
I love to eat these as an afternoon or evening snack, and they really keep you full. Perf with some sliced strawberries [obsessed] or a glass of milk.
I think they expand in your stomach or something.
Thanks as always to Jenn @ Peas and Crayons for hosting What I Ate Wednesday!