I did okay with my first week of training. Going from running two days a week to four days a week is a big increase for me, but so far my legs feel fine – it’s just the difference of putting more time in.
Here’s how the Week #1 went:
Monday: 3 mile run
Tuesday: yoga and 8-minute abs (cross)
Wednesday: 2 mile run (supposed to be 3 but trying to use the 10% rule)
Thursday: rest (supposed to be 3 miles) WHOOPS
Saturday: 4 mile run
Of course a new training cycle means a new playlist. Though there are some oldies, (I get attached to running songs) I added a few too. Here are the tunes I’m training to right now:
What songs are on your current running playlist r?