Category Archives: Race
See ya at the finish line!
The Rockville 10K is almost here!
I’m prepping tonight by sitting on my butt and eating my fav pumpkin protein bars with a pumpkin candle burning alongside trashy TV.
And making my race playlist, of course.
It’s going to be chillier than I thought tomorrow morning.
I’m going to wear long spandex and a dry fit tee under a thin running jacket – but I think I’ll bring a puffy vest and gloves to wear until the start!
I’m feeling:
- Smart that I chose a race that I may actually wake up on time for since we’re turning the clocks back an hour tonight.
- A little nervous about all of the race logistics. As a super type A-er, I’m kind of anxious about figuring out parking and making sure I get to use the porta-potty exactly 12 times prior to the race. But I need to chill out – it will be fine…
- Lucky that I get to race tomorrow, unlike the NYC marathoners. Read about the controversial decision to cancel the NYC marathon here.
See ya at the finish line!
My Next Race
I’ve taken a bit of a break from running and working out since the Tough Mudder.
Actually, the last time I went to the gym was before Tough Mudder! Sorry, Crunch membership – I need to make you worth the 40 bucks a month. Perhaps I will utilize you more in October.
But I’m not too upset that I’ve been wasting away my gym membership. I really did need a break from running, just as much mentally as I did physically. When I was training for the Tough Mudder, working out was a priority. I felt like I had to go to the gym, which did have its pros and cons.
It was certainly nice to be more toned and fueled by daily endorphins! At the same time, trying to squeeze in the gym was also stressful. I would feel guilty if I didn’t get the “right” workout in, and would often force myself to go to the gym on Friday afternoons (ughh).
I do want to get back into a routine though – no big training plan, just running regularly when I can. I definitely feel better when I run a few times a week.
How do I stay motivated when I don’t have an event or race to work towards?
I don’t.
That meant it was time to sign up for a race!
I decided that no, I didn’t need new work pants, I needed to run the Rockville 10K.
Since I’m working on building distance, and not speed, I figured I would give a 10K a shot.
Want to run it with me?
How long to you usually take to recover after races?
Do you need to have something to work towards to maintain your running routine?
The Aftermath of Tough Mudder
Once we crossed the finish line of Tough Mudder, all I wanted was to immediately sit down.
Unfortunately, I didn’t get to sit down for about two hours after we finished.
We were ushered over to a side table where we grabbed space blankets which saved my life and I kept on forever! Even though the rain had stopped right around the Funky Monkey obstacle, all of the girls on our team were freezing afterward. The boys were just fine – weird.
The MC crowned us with our orange Tough Mudder sweatbands and I grabbed another banana to nosh on. (I definitely need a banana break for awhile!)
We got our well deserved “free” beer – though I could only take about two sips of it before handing it over to a teammate to finish. I was too thirsty for water to drink anything alcoholic.
Once the beers were downed we headed off for the hike back to the car, waiting for a few teammates to shower off. There was no way in hell I was going to rinse off in the cold hosewater when I was finally warming up a little.
Since we parked so far away in the cornfields where we weren’t supposed to, we had our work cut out for us to get back to the car. Just how we hiked about a mile or so on our way in, we had to hoof it a mile or so back.
Not to mention we were all hobbling along at approximately 2 mph. We looked like we had just been thrown into a rodeo and kicked around. I really think it took us about an hour to get back to the car. It was quite miserable.
******
I woke up the next morning to some battle scars.
Damn Mud Kisses! At least the cuts were pretty shallow, so I hardcore neosporined them up and they were mostly better in a few days. I might have some scars though – we’ll see. I also discovered many a bruise.
Is it bad that I kind of liked trying to figure out which bruise came from which obstacle?
It was finally time to go through the dreaded trash bag of muddy attire.
My cheap-ass self wanted to save whatever I could. Workout clothes are expensive! I threw everything except the shoes into the tub with some laundry detergent.
And I let everything soak for a few hours. Nothing really happened until I started moving the clothes around with the detachable stick from the vacuum cleaner like I was washing clothes in olden times. Ridic.
I kept draining and refilling the tub until the clothes started looking like their normal colors again – and then I tossed them in the washing machine – twice (and cleaned my tub really well!) My shirt, sports bra, and shorts turned out OK! But I had to throw out the underwear and socks.
I decided the shoes couldn’t be saved.
When I showered on Monday morning I found two new discoveries:
1. I still had mud in my ears
2. Poison ivy on my legs
Noooooooo! When I saw the poison ivy, I knew I was doomed.
I am super allergic to poison ivy. I’ve gotten it 10+ times in my life: on a cruise (WTF?), a ridiculous time at pole vault camp where I continued to pole vault with my entire body mummified in pink pre-wrap, and once I was hospitalized because it got so bad!
Mal actually got a bit of poison ivy too. My theory is that we got it when we were being smart and running high up on the path through the brush of the trees to try and run on the firmer mud when it was pouring and really muddy. Or we might have gotten it from the hike home?
Plus, on Monday my throat started hurting along with a runny nose and a cough. The Tough Mudder effed me up, man.
By Wednesday I couldn’t take the itching anymore and headed to the doctor, where he prescribed me steroid cream and prednisone. I tried to hold off on taking the prednisone, but once the poison ivy spread to my back I was all for it.
I had an interesting time explaining my cold, cuts, bruises, and rash to the doctor!
A week later I’m feeling better – I’m still getting over the cold and my poison ivy is slowly healing.
Though my body sure took a beating from the Tough Mudder, I’m still in awe at how much our bodies can take and still function while physically and mentally battling obstacles and the elements. I found that our bodies are capable of much more than I ever thought possible, and realized how important it is to take care of them.
The Tough Mudder inspired me to treat my body like it deserves to be treated – so that’s what I’m going to do.
Tough Mudder: The Epic Recap
The Tough Mudder was undoubtedly one of the hardest physical (and mental) challenges I’ve ever completed.
As soon as we bolted out of the staggered entrance gate, our team took off in a relaxed jog, but at a pretty steady and swift pace too. It was hard not to feed off of all the surrounding adrenaline, and we started off running a bit faster than I wanted to, probably around a 9 minute mile pace.
I was definitely the slowest runner on our team, as I like to shuffle along at 11 minute mile pace. A few of my teammates regularly run sub 8 minute mile long runs! I knew from the beginning I would really have to pace myself if I wanted to finish.
I think we ran about 3/4 of a mile or so before we arrived at the Arctic Enema. This was the obstacle I was weirdly the most nervous about!
Note: please disregard the numbers in these pictures. They were from the preview of the course.
Click here to see a the official video of the Arctic Enema.
We previously decided that our team plan would be to hop in and out of the Arctic Enema and then start running to the next obstacle as soon as we each got out, and meet up at the next obstacle if we got separated. Mal heard that was the trick to not cramping up from having your muscles numbed from the icy water. We had to get moving to warm our bodies back up!
We ended up all sticking together anyway since there were two tubs and several entries into each of them. I was the first in and out of our group – I wanted to get out of there fast. The water felt like a thousand little pinpricks in your skin, and though it didn’t hurt, it kind of scared me because it was hard to move! Once I got out, I immediately stumbled along into a jog, but it felt so weird. It was almost as if my legs were asleep and weren’t listening to my brain.
The guys on the team didn’t like their wet t-shirts after emerging from the Arctic Enema and debated ditching them along the way. Only one of the guys ended up doing it – which I think he later regretted from his many rash burns he got throughout the course. It was pretty warm and sunny out at this point, so our shirts did quickly dry a bit.
After the Arctic Enema, we slammed into the next obstacle around the corner: Dirty Ballerina/Trench Warfare (not sure what it was actually called!)
This was one of my favorite obstacles! It was basically a small field of sturdy mud trenches with mud moats in between them that you had to jump across. But the muddy water was just long/wide enough that you really had to stretch your legs so you would make it over in one running leap. The first trench I tried to cross I fell into! But I made it the rest of the way by lengthening out my stride. I also liked it because it was the first obstacle where you needed your team in order to complete it.
You kind of had to jump into each others arms or risk sliding off each plateau. It was quite hilarious though – my teammate B-man face planted on one of the trenches and his face was literally covered in mud for the rest of the event.
We ran another mile or mile and a half before the next obstacle. I was already getting tired and we had only made it barely 2.5 miles!
Though I knew I could physically run 8 miles since I’d done it before, I didn’t realize just how difficult it would be to run the Tough Mudder, because I hadn’t factored in that you use a lot of energy on the obstacles. Not to mention running on the course itself was extremely difficult with it’s mud, hills, and fields that I wasn’t used to by training almost solely on the treadmill. If I could go back and redo my training, I would definitely ditch the treadmill and have done outdoor runs, with an emphasis on trail runs.
It didn’t help that a lot of the signs stated things like: “If you’re hurting now, just wait…” Thanks, for the encouragement guys.
The next obstacle was one of my least favorites: Kiss of Mud.
We actually did this same obstacle again about halfway through the event too. It was fun at first and not incredibly difficult. But it HURT! I don’t think it would have been as bad with long pants on, but my knees got ridiculously scraped up and bloodied from the rocks in the mud on this obstacle.
There were hundreds of those damn little rocks. I don’t think I army crawled under barbwire correctly either. After I got tired of getting scraped up in my shorty shorts, I rolled a bit on my side and just shoved myself down the rest of the way. I remember Mal laughing at me during it (I bet I looked ridiculous). My abs definitely got a workout though!
The first set of Berlin Walls turned up around mile 3.5. This was the first time we really started using the help of other Mudders who knew what they were doing. Even though there were little half inch ledges on the walls about a foot up from the ground, we all needed help getting over the walls with a boost from two of our teammates.
There was lots of booty shovin’ as well. I needed some help getting my bum up and over! This was the obstacle I was very glad to have my weight lifting gloves for – otherwise I think pulling yourself over the thin ledges would have been painful. It was also pretty high up when you’re straddling the top. Each set of the Berlin Walls contained 2 walls to get up and over.
The first time I jumped straight down, and even though I landed in a squat position, it still sent a shock through my ankles. The next wall (and for the second set of walls) I wised up and hugged the edge of the wall to dangle down and have a shorter drop.
By now my strength was already spent! We were only at mile 4 and 50 minutes into the course, but it felt like we had been out there forever.
At this point, I would hope and pray I would see an obstacle station around the corner, since my trot was already turning into a hobble.
I was so glad when we approached Hold your Wood because it meant we got to walk for a bit!
I had no shame in grabbing a small-ass piece of wood, and happily walked along next to Chutes and Collie. When we were walking back in our lumberjack route, we all looked up at the clouds in the distance and gasped.
It basically looked like Armageddon mixed with a tornado and some darkness on the side. We were screwed. And we weren’t even halfway done.
The temperature started to drop as we got to the second Kiss of Mud. I reluctantly flung myself under the barbed wire, knowing my poor knees were going to take another pounding. No sooner than I started saying, “ow, oww oww,” did the cold rain begin to pelt us in the eyes, catapulting the mud under our faces into my contacts.
It was at this point that I realized this was miserable and we were frickin’ crazy. After we wiggled out from the mud/rock pit of hell came the one moment I severely doubted I could finish the thing.
I started being a stubborn brat and grumpily walking behind my team a few paces after seeing mile marker 5. Instead of being encouraged that I was halfway done, I was pissed that we still had half of the stupid thing to finish.
If there were carts with someone driving quitters back to the spectator station, I most definitely would have taken a seat to dryness and warmth. Too bad there was only one way out – to keep going.
We rounded a small lake and tried to make out what soaking wet Mudders were saying to each other about the next obstacle. It was one that a few of my teammates were apprehensive about: Walk the Plank.
The thunder and slits of lighting had begun a few moments earlier, and we quickly figured out that some of the obstacles were being closed, including Walk the Plank. Just like a kid at the pool, we were told we could wait 20 minutes after the last lighting and thunder if we wanted to walk the plank.
I don’t even think we looked at each other through the pouring rain to see if we wanted to skip it, we just kept running.
We ran right into big ole’ logs on sticks as high as our heads.
This obstacle was OK – not my favorite, but not the worst. It was just kind of awkward because you had to wrap your whole body around these wet logs and swivel around to plop down on the other side. It hurt my boobs.
I kept pouting along at the tail of our team with the encouragement of my prodding (in a good way) teammates.
We got to the second and higher King of the Mountain.
I liked climbing over the hay bales because it meant I didn’t have to run for a few seconds.
Same thing with the second set of Berlin Walls.
These emerged after we had to hike up a very steep, very muddy hill. I was glad to catch my breath for a moment before being hoisted over these babies.
It was still raining steadily, and since sun was no longer around to dry the mud and rain from our clothes, it was starting to get pretty chilly.
The path was no longer a dirt path – it was a mud path. We were at mile 7.5 with 3 more miles to literally slip and gingerly slide through to the finish.
We originally thought the course was 12 miles, but luckily the Tough Mudder gods took pity on me and had originally shortened the course to 10.5 miles without my knowledge. What a pleasant surprise.
Next on the To-Do List was the Mud Mile.
I was surprised at HOW MUCH MUD there was. This obstacle was kind of like Dirty Ballerina/Trench Warfare except the nice plateaus that were at the beginning of the course were now five foot high sopping piles of goopy mud.
Grisly guys from other teams took pity on us here and literally dragged me up the hills on my stomach by my arms. It was like we were swimming in a pool of mud. No joke.
Once we got over the last hill we all looked kind of like deranged swamp people in pain.
I limped behind my team to the next torture event, the Boa Constrictor, my least favorite obstacle.
Sliding down into the water was slightly pleasant because we got a bath of sorts. We had to make sure not to stand up too tall in the pool of muddy water for fear our heads would get ripped off by more barbed wire. As I stood up, I tried to remember when my last tetanus shot was. Don’t worry, I got one last year.
The bad part came when you had to crawl up the ribbed plastic tunnels on your knees with nothing to grasp on to. Maybe it wouldn’t have been extremely painful if your knees weren’t ripped to shreds and bruised from the damn Mud Kisses, like mine were. I shoved my ponytail against the top of the tunnel and grimaced in pain, trying to wiggle my way up the tunnel. If Collie hadn’t stuck her leg down into the pipe to pull me out, I probably would have chilled in there for the rest of the day.
We came to the last water station and shoved some bananas down our throats before arriving at Funky Monkey at mile 10.
A girl on the team that went before me promptly dropped into the water and pulled out a toad. She cheered and carried it to the other side.
It was nice of her to get the toad out of there for me.
I was so fatigued by the time we got to Funky Monkey that I held on for dear life to the first monkey bar before losing my grip and dropping into the muddy water. Props to Chutes, our only teammate who successfully completed the monkey bars!
We were finally at the spectator station, where several obstacles were clumped together at the end of the course.
I could see the end! I was going to make it through alive!
If I could just get over Everest.
This picture does not do Everest justice. Everest was HUGE.
More grisly guys (I think I saw the Hulk and the Terminator, too) from other teams parked themselves at the top of Everest and leaned over to grab the brave attempts of the measly human beings throwing themselves at them.
We saw a few people go before us that reached out only to smack down hard onto the pipe and slide back down into the mud.
The tricky part was getting enough speed without slipping in the mud in order to make it up high enough so the Hulk and co. could grab you and lift you to safety. I was too tired to care that I was putting my life in the hands of the Hulk. I just wanted to get up and over the thing.
Without thinking, I ran as fast I could without face planting and leaped high enough to latch on to the grislies!
I think they wanted me to pull myself up, but I was too exhausted for that shit. Instead, I flung my right leg up as high as I could and kicked the Terminator in the face. Luckily, he blinked for a split second before grabbing my leg and dragging me to safety.
We were almost there – it was still raining and I was absolutely freezing. The only thing that sounded better than not running anymore was getting warm. We only had one more obstacle to get through: Electroshock Therapy.
I shrieked and ran through the wires with my hands over my chest, and was jolted with a shock at my core! It didn’t hurt, but just felt like a sharp surprising tickle. But I had a smile on my face because…we did it.
We were done. We finished. I finished!
My aching smirk/smile says it all: relief.
Well, that’s what I thought that Saturday afternoon.
The next day, I was too proud of myself to remember how much it sucked.
A few days later, I was looking up entries to the Warrior Dash.
Pre Tough Mudder: WTF
After my breakfast on Saturday, I stretched a bit and read some of Eat and Run to pump me up.
I could feel that my whole body was super tense from anticipation, so I tried to channel Scott’s running zen. It didn’t quite work.
My team came to pick me up at 8:40am. Frederick is about an hour away from my apartment, so we figured with our start time being at 10:40am, we wouldn’t need much more than an hour at registration, bag drop, etc before the event.
We were wrong.
As we got closer to our exit, traffic abruptly came to a stop. We were bumper to bumper with other cars (many holding Tough Mudder alums wearing their orange headbands proudly!) and I started to slightly freak out. My OCD self went into panic mode. WTF happens if we miss our start time?
Luckily, TM texted us before I could hyperventilate.
After that, I wasn’t stressed anymore – just annoyed. And I started to really have to pee. As Tuna calls it, I was reaching _____ % critical mass.
My BFF teammate Chutes reached 100% critical mass before I did and shot out the car, acted like he was warming up, and promptly stopped on the side of the road to pee in front of everyone. Pointing at him.
I actually have a glorious picture of this event but unluckily for you, I had to force myself to refrain from posting a picture of him doing something illegal on the internet.
Finally, we reached the exit we were supposed to get off at – and it was blocked by cops. WTF, cops?
Thank goodness there were other Mudders in cars around us to frantically shout at to figure out where we needed to go.
Alas, once we arrived, we were greeted by a line of cars waiting to get into the designated parking areas that lasted as far as the eye could see.
We ended up defying authority and parking about a half mile down the road next to a cornfield. Fo’ free! I was a tiny bit worried we would get towed, but fortunately we didn’t.
Once we parked, we wandered off in the direction of the event pretending like we knew where we were going. Because we didn’t enter near the designated parking area where we were supposed to, we took a “short cut” with many other Mudders trying to find their way to registration.
As we kept walking, I was horrified how far we were going (through the course, in mud, over streams) to the starting area. We walked for at least twenty minutes in the heat! It was exciting to get a preview of the event and some of the obstacles, but I started to freak that I was wasting my energy!
Once we hiked strolled over to the starting area, everything went much smoother. Registration was a breeze, the bag check was perfect, and we had our bib numbers sharpied on our foreheads and arms.
I ran over to the restrooms to make one more bathroom stop before the start in a nearby porta-potty. There weren’t any lines which was nice, but there wasn’t any toilet paper left! WTF: no TP.
Our team was finally ready to start the Tough Mudder! Just two hours after our assigned start time…
On Sunday, Tough Mudder released a statement of apology on their website regarding the traffic problems and other event issues.
I forgave them. Well, I forgave them for the traffic – not for the ridiculous obstacles and pain that I endured during and after the Tough Mudder.
But oh yeah, I voluntarily paid for it. WTF is wrong with me? I have decided that Tough Mudders are crazy people.
Have you ever been late to a race?
What do you do on the mornings before a race?
Tough Mudder Teaser
I did it!
I am officially a Tough Mudder!
There was a freak thunderstorm that caused a ridiculous amount of rain and flooding throughout almost the entirety of the event.
It was exactly the opposite of what I thought: I was terrible at the running part of the course, but loved (almost!) every minute of the obstacles. I had to walk some of the time, forcing my amazing teammates to coddle me along to keep running.
How did I train on the treadmill for eight months and have an extremely hard time running the 10.5 miles, but breezed through most of the obstacles with the help of my team without completing more than 5 lifting workouts throughout the year?
Who knows.
My team finished together in approximately 3 hours and 40 minutes, without any serious injuries.
The Tough Mudder was way, way harder than I expected, and though I wasn’t the all-star of my team, (probably was one of/the worst on my team!) I fucking did it.
And I ate an entire pizza afterwards.
Butterflies
All’s quiet over here!
I’m trying my best to relax after a long week at work – I had a 12 hour day yesterday! Good timing to be exhausted for Tough Mudder day. But I napped this afternoon, so I think I’ll be fine sleep wise.
But seriously. Terrified.
I’m all packed and ready to go. I was a good girl tonight and had a simple, healthy dinner of good fuel.
Brown rice with edamame and leftover Thai peanut sauce.
My brain is all over the place with questions. Can I really do this? Do I have everything I need? Will my contacts survive? What if I didn’t train enough?
I just keep telling myself to relax, don’t think about the obstacles too much (especially the arctic enema), and to just have fun. That’s what it’s all about.
Off to bed early! I’ve got butterflies in my stomach. Hopefully my brain will shut off soon.
Do you ever get pre-race/event jitters?
Net Time, Changes, and the Secret to Productivity
PurpleStride 5K Run/Walk
Washington, DC June 16, 2012
ChronoTrack Timing and Scoring
by Pacers Events
Official 5k Results
Place Div/Tot Num Age Hometown Gun T Net T Pace
371 82/122 152 24 Silver Spring, MD 32:28 31:49 10:15
I didn’t know what the difference between Gun T and Net T were, so of course I googled it. Thank goodness I have google to teach me the ways of the running world.
“Chip time is another way of saying “net time,” or the actual amount of time it takes a runner to go from the starting line of a race to the finish line. This is usually what Age Group awards are based on.
But for the really fast guys that win the money they must abide by USATF rules (governing body). To win money they must be timed by “Gun time”, or the time from the start gun to the time the participant crosses the finish mat.” (championship-racing.com).
So my real time was my net time? Yaaay, that means I actually did better than I thought! I obviously still didn’t make my sub 30 goal, but 31:49 looks better than 32:28!
I’m actually slightly impressed with myself because I was closer to goal – AND I walked for 3 darn minutes. If only I hadn’t walked…
*****
I was daydreaming a bit today about all of the the positive effects that eating clean and running have had on my body and mind even in just a few short months.
Since I started clean eating and running at the end of January, I haven’t gotten sick. That’s a huge one.
Some other changes:
Physical Changes
- Weight Loss
- Clearer skin
- Shinier hair
- Better digestion
- Easier time falling asleep
- Sleep better
- Less nail breakage
- Nails and hair grow faster
Mental and Emotional Changes
- More energy
- Less stressed
- Less mood swings
I should come back and look at this post when I feel like shoveling Domino’s in my face or when I’m sittin’ on the couch for the third night in a row to remind me how much better I feel when I’m living a healthy lifestyle.
*****
When I got home from work last night I was starving and exhausted. It was a running night though, so I really did want to get my butt to the gym.
I just needed something in my growling stomach, but didn’t want to eat anything that would give me stomach cramps during my run.
I settled for a plain whole grain waffle. Yes, I like plain shit. Leave me alone.
But I still needed something to wake me up. Then I remembered I bought shot bloks last week!
So shot bloks are usually used for intense long distance runners who are running long-ass races like half marathons or marathons. I.e.: not me. They’re gooey gummies with caffeine and other stuff inside of them.
I bought some anyway just to try them because they look so legit.
Last week when I had them out with my 5K gear, Tuna asked me if I was going to break out the shot bloks at mile 2 and tear in to them.
Ummm, no. I just think they’re cool, ok?
I’m going to use a few of them for my long run next week, but I figured why not try them last night. I was only planning on running 5 miles, but if I needed the extra boost of energy to even go to the gym, sure.
I chowed down on three bloks (the standard serving size) and drove to the gym.
I got through my 5 miler just fine. I didn’t really feel a difference, except that I had a little bit more energy for the last mile then I usually do. But I didn’t really know whether it was me or the shot bloks, and didn’t want to give all of the credit to the shot bloks.
However, after my post-gym shower, dinner, and some RHONYC, I frantically:
– Did laundry
– Dusted
– Swiffered
– Vacuumed
– Cleaned my shower
– Took out the trash
– Watered the plants
– Made my O.O. and lunch for today
– Blogged at bit
– Read 50 pages of my book club book
The secret to productivity has been solved. Guess I need to have shot bloks several hours before a run or a race.
Purple Stride 5K Race Recap
Race day started out bright and early at 6:30am. Surprisingly, I popped out of bed just fine.
I quickly ate a some whole wheat toast with peanut butter and chia seeds and gulped down a cup of black coffee.
While I was waiting to catch the first train of the morning, a middle-aged runner man with a mustache approached me.
“Are you running the 5K today?” he asked me.
I told him I was and proudly explained that it was my first race.
My new bud congratulated me and gave me some running tips that he learned in his 35+ years of running.
“Double-knot your shoes.” Ok, that’s easy enough.
“Run the first two miles comfortably and then give it all you’ve got.” Got it. Don’t go out to fast.
“There’s always a hill at the end, so make sure you save some steam.” Steam. Sounds good to me.
Thanks for the race advice, mustache runner man!
I arrived at Metro Center with plenty of time to spare, so I popped into the Starbucks nearby to go to the bathroom (I figured they were going to be much nicer than porta potties) and bought a bottle of water.
I walked two blocks down to Federal Plaza where the race was.
There was a lot of purple to support Pancreatic Cancer Action Network, which was what the donations for the race/walk were for.
There were plenty of runners, walkers, volunteers, and spectators mulling around.
I went on a 5 minute warm-up trot and stretched for a few minutes. Everything felt good and I was ready to go.
I found my friend Stephy!
Before the start, I was pretty nervous full of adrenaline.
The first five minutes were really fun. I loved all the people running together at the start – some shot ahead of me, and some people I passed. I felt like I was running pretty fast, about a ten minute mile pace, which was my goal. I tried to reel it in a little bit, and run comfortably just like the mustache runner man said.
Remember how I lovingly put together my 5K race playlist so that Tubthumping played as I crossed the finish line? Well, I was so pumped/nervous/excited that I turned my iPod shuffle to the shuffle setting and didn’t change it for the whole race. Whoops. But to be honest, I couldn’t even really tell you which of the songs played. My nervousness made my brain/ears slightly blackout. Guess I didn’t need to complain so much about my headphones this past week.
The course was an out and back loop combo with some random baby loops on the side. It was nice that it all flat (mustache runner man was wrong about there always being a final hill) but….
THERE WERE NO MILE MARKERS.
I died. Both on the inside and out.
Stephy told me afterwards that the water stations were at mile marker 1 and 2. Wish the race peeps would have told me that.
I made it to the first water station (and ran right past it) in the low eights. So – fastest mile I’ve run since sixth grade.
However, I had no idea at the time how far I had gone. So I kept on running my ‘lil heart out at the same pace.
At about the 12 minute mark, misery set in.
I was starting to get really tired, slightly nauseous, and grumpy. For me, getting grumpy while running can either be a really good thing and make me run faster or a really bad thing and I give up.
I didn’t give up quite yet. I ran for several more minutes and made my first big mistake.
Stopping at the water station at mile 2. I should have just grabbed a cup and kept running! Once I stopped, I was dunzo.
I got to the second water station in about 19 minutes, so that means I ran my second mile in about 11 minutes. (Though remember, I still had no idea WTF my distance or pace was.) Since the first water station was only 8 minutes out of the race and I was already back to it, I figured I only had 8 more minutes to go. Wow! I’d would blow my goal out of the water!
After a 30 second water break, I started running again. I was toast.
When I finally rounded the bend for the last straightaway, running away from the Capitol Building, I realized I still had about .50 or .75 miles to go.
Nuh uh. No way.
My choice was to vomit or not vomit.
I chose not to vomit.
At 24 minutes in to my first race, I started to walk. Defeat. I walked for 1 minute and people started passing me by the dozens.
Once I started walking, I kind of gave up. I still had 5 whole minutes to get down the last damn straightaway. Maybe I could still finish in under 30 minutes.
I ran for another minute. And walked for another minute. Etc.
Nope, not making it in under 30. My unofficial time was 32:29.
******
After pouting for a little while, I decided to not be too too upset about the whole thing. I pulled the under 30 minute goal out of my ass, so that shouldn’t really matter. It was my first race and I didn’t know what to expect.
I’m glad I did it, even if the race didn’t go exactly how I had planned it to go in my head. I’m glad I woke up and got to feel like a real runner for 24 minutes on Saturday morning.
P.S. Congrats to Speed Demon Stephy, who finished in 22 minutes!



































