No Equipment Required: Circuit Workout

I basically hid from the pollen in the safety of my apartment all weekend.

Surprisingly, Benadryl does not really give you enough energy to drive to the gym. It did, however, allow me to deliriously half-ass my way through this sweaty workout.

I found this circuit workout on the blog Peanut Butter Fingers and adapted it to my fitness level.

Do the circuit 3 times through with a few minutes of rest in between. It takes about 20 -25 minutes to complete the entire workout.

noequipmentneeded

If you need some explanation  – click on the below moves for instructional videos:

Squats

Squat Jumps

Burpees

Mountain Climbers

I love that this can be done in the living room with the TV on. Quite nice to actually get a legit workout in from home.

Plus, I am super sore today from it. It must mean it worked!

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3 thoughts on “No Equipment Required: Circuit Workout

  1. Stealing this! I LOVE a good circuit workout – especially on days when I’m just too damn lazy to drive to the gym 🙂

  2. Pingback: Not feeling the gym | My Classy Frat Life

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