Welp, I sure didn’t budget my money that well this month!
No, it didn’t have to do with splurging on my fancy new shoes or the heavy duty overpriced headphones I bought online.
Ok, maybe it did a little bit.
Basically, this past week I needed to make lots of meals on a minimal budget. It was kind of a pain, but it was also nice to use my brain a little bit and be resourceful. Since you know I
am slightly OCD like planning ahead, of course.
Without further ado, I present to you: Cheap-Ass What I Ate Wednesday.
I still wanted to make sure my meals this week were healthy and involved getting plenty of protein. Luckily, I called upon my trusty secret form of cheap protein – eggs!
Egg Salad Sammie
Makes 3 servings
- 7 hard boiled eggs
- 1/2 tsp mayo
- 2 tsp dijon mustard
- 1/2 cup chopped cucumbers
- whole wheat bread
Hard boil 7 eggs. I started out with 9 eggs, but two cracked while coming to a boil. Oh well.
Peel your eggs before you cool them for too long. It’s easier to peel them when they’re still a little warm.
Separate the whites from the yolks.
Cut up the whites and smash up the yolks.
I am weirdly grossed out by mayonnaise, but I had a little bit in my fridge from making deviled eggs awhile ago, so I used a teensy bit for good measure. It probably could have used a bit more, though.
Same thing with mustard. Not a huge mustard fan, mostly likely because I got sent to the principal’s office in second grade for throwing mustard at a boy in the cafeteria for putting a spider on my lunch tray. Brat. (Him, not me…)
weird vegetable substitute secret ingredient. Though many egg salads usually feature celery, I opted for some sliced cucumber because I bought one to have with hummus and salads this week.
Mix everything together in a big bowl.
Add salt and pepper.
Toast some whole wheat bread and you’re good to go!
I also scrounged around the kitchen a bit and decided to make some hazelnut cookie pies since I had a lot of leftover ingredients from baking them a few weeks ago. But this time they got made-over into almond chocolate oatmeal cookies.
I actually used spelt flour this time and it made all the difference! I think it’s finer than oat flour, which worked better with the texture of the cookies.
I added oatmeal in whole, rather than using oat flour. I think I’ll take Michele’s advice and grind it up next time. Will doing that in a blender that work? I don’t have a food processor. Maybe I’ll
steal borrow Tuna’s unused brand-new food processor that’s been sitting in the corner of his kitchen since Christmas. Hmm.
Lastly, I added in about 1/4 cup of Truvia as an extra added sweetener.
They were still good (and super filling!) but I think I will keep tweaking them on the next batch. Maybe I’ll add chocolate chips!
Another staple this week (actually, for the past month) has been a huge mexican baked potato for dinner. I love this because it surprisingly fills you up and is super easy to put together.
- 1 russet potato
- cheddar cheese
- salsa (obsessed with the hot Whole Foods brand kind)
- optional – anything! guacamole is especially delish
Rinse off your potato and poke a bunch of holes in it with a fork so it won’t explode.
Cook in the microwave for 7-10 minutes.
Cut open the potato vertically and add in cheddar cheese, salsa, guacamole, and any other toppings of your choice.
I would be a little nervous about not having straight up protein if I’m just having a baked potato for a meal, but Scott Jurek assured me not to worry in Eat & Run.
“Our bodies pool the amino acids from the foods we eat over the course of the day. I didn’t have to sit down and do the math every time I ate. As long as I ate a varied whole-foods diet with adequate caloric intake, I would get enough complete protein” (p 59).
Sweet. Thanks, Scott!
TGIW. Thank Goodness it’s Wednesday
What’s your go-to food/meal when you’re strapped for cash?