Cheap-Ass What I Ate Wednesday

Welp, I sure didn’t budget my money that well this month!

No, it didn’t have to do with splurging on my fancy new shoes or the heavy duty overpriced headphones I bought online.

Ok, maybe it did a little bit.

Basically, this past week I needed to make lots of meals on a minimal budget. It was kind of a pain, but it was also nice to use my brain a little bit and be resourceful. Since you know I am slightly OCD like planning ahead, of course.

Without further ado, I present to you: Cheap-Ass What I Ate Wednesday.

I still wanted to make sure my meals this week were healthy and involved getting plenty of protein. Luckily, I called upon my trusty secret form of cheap protein – eggs!

Egg Salad Sammie

Makes 3 servings


  • 7 hard boiled eggs
  • 1/2 tsp mayo
  • 2 tsp dijon mustard
  • 1/2 cup chopped cucumbers
  • salt
  • pepper
  • whole wheat bread


Hard boil 7 eggs. I started out with 9 eggs, but two cracked while coming to a boil. Oh well.

Peel your eggs before you cool them for too long. It’s easier to peel them when they’re still a little warm.

Separate the whites from the yolks.

Cut up the whites and smash up the yolks.

I am weirdly grossed out by mayonnaise, but I had a little bit in my fridge from making deviled eggs awhile ago, so I used a teensy bit for good measure. It probably could have used a bit more, though.

Same thing with mustard. Not a huge mustard fan, mostly likely because I got sent to the principal’s office in second grade for throwing mustard at a boy in the cafeteria for putting a spider on my lunch tray. Brat. (Him, not me…)

Enter weird vegetable substitute secret ingredient. Though many egg salads usually feature celery, I opted for some sliced cucumber because I bought one to have with hummus and salads this week.

Mix everything together in a big bowl.

Add salt and pepper.

Toast some whole wheat bread and you’re good to go!


I also scrounged around the kitchen a bit and decided to make some hazelnut cookie pies since I had a lot of leftover ingredients from baking them a few weeks ago. But this time they got made-over into almond chocolate oatmeal cookies.

I actually used spelt flour this time and it made all the difference! I think it’s finer than oat flour, which worked better with the texture of the cookies.

I added oatmeal in whole, rather than using oat flour. I think I’ll take Michele’s advice and grind it up next time. Will doing that in a blender that work? I don’t have a food processor. Maybe I’ll steal borrow Tuna’s unused brand-new food processor that’s been sitting in the corner of his kitchen since Christmas. Hmm.

Lastly, I added in about 1/4 cup of Truvia as an extra added sweetener.

They were still good (and super filling!) but I think I will keep tweaking them on the next batch. Maybe I’ll add chocolate chips!


Another staple this week (actually, for the past month) has been a huge mexican baked potato for dinner. I love this because it surprisingly fills you up and is super easy to put together.


  • 1 russet potato
  • cheddar cheese
  • salsa (obsessed with the hot Whole Foods brand kind)
  • optional – anything! guacamole is especially delish


Rinse off your potato and poke a bunch of holes in it with a fork so it won’t explode.

Cook in the microwave for 7-10 minutes.

Cut open the potato vertically and add in cheddar cheese, salsa, guacamole, and any other toppings of your choice.

I would be a little nervous about not having straight up protein if I’m just having a baked potato for a meal, but Scott Jurek assured me not to worry in Eat & Run.

“Our bodies pool the amino acids from the foods we eat over the course of the day. I didn’t have to sit down and do the math every time I ate. As long as I ate a varied whole-foods diet with adequate caloric intake, I would get enough complete protein” (p 59).

Sweet. Thanks, Scott!

TGIW. Thank Goodness it’s Wednesday payday.

What’s your go-to food/meal when you’re strapped for cash?

5 thoughts on “Cheap-Ass What I Ate Wednesday

  1. You can substitute Greek yogurt for some or all of the mayonnaise in your egg salad. If the yogurty taste is too different for you at first, try adding a pinch of Old Bay seasoning or dill to change the flavor a bit. Good job on stretching the paycheck!!

  2. That potato looks awesome. Pour salsa on anything, and I’ll love it. Have you tried it with a sweet potato? The sweet/spicy combo is so delicious!

  3. Oh your mexican inspired potato sounds delicoius. I have quite an addiction to salsa. Have you ever tried Newmans salsa’s?

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