I bought a bunch of produce on Sunday so I would be all set to experiment with my new juicer. Weirdly enough, buying a ridiculous amount of produce turned out to be cheaper than my usual trip to the grocery store ( when I buy Clif bars, Puffins, etc).
There’s a lot of research out there about the benefits of juicing. This article explains some of the basics. I also learned some tips – like to only drink juice that’s made fresh (if it’s not pasteurized) because otherwise gross bacteria can grow in it. You know OCD me is making my juice for lunch in the morning then, not the night before.
Hungry For Change suggests juicing as a method of cleansing our bodies, and a good way to get the nutrients that we don’t get from everyday meals.
I’m not going to do a cleanse, nor do I think I ever will. I like to chew, so I think a cleanse would turn me evil. I’m currently juicing as a supplement to my diet. It will be interesting to see if I feel a lot better and/or have more energy when I start to juice more and more!
My first attempt at juicing last night:
I based my juice on one of the recipes from Bess Be Fit’s cleanse and it was pretty darn good! The green apple seems to cancel out the kale-ness a bit. I think this juice tastes fresher than the Naked’s Green Machine.
It is surprising how much produce it takes to make about a cup of juice. I don’t mind it though, because that means my body gets that much more nutrients in comparison to eating them! I don’t think I could down that many veggies in one sitting in non-juice form.
Tell me everything you know about juicing!
Have you tried it? What are your favorite juicing recipes?
2 thoughts on “My First Attempt at Juicing”
We have started adding a bit of parsley and cilantro to every juice, and a teensy bit of citrus (tangelo, lemon, Li,e, etc) for a maximum powerhouse of phytonutrients. We were pleasantly surprised with the addition of romaine lettuce too!
Interesting! I like the citrus idea. Thanks.