Meet in the Middle

With the Tough Mudder looming over my head this week I am being a spastic mess. Part of me wants to go run 12 miles to make sure I can, while the other part of me knows not to push it this week since I don’t want to be sore or injured on Saturday! For now, I’m attempting to meet somewhere in the middle – a few workouts (nothing too crazy) early in the week and then resting on Thursday and Friday.

I was feeling too lazy to drive to Crunch last night, so I settled for running on the treadmill at my apartment gym. It was so hot, stuffy, and sweaty in there that I could only force myself to run 2 of the 5 miles I had wanted to. I can’t believe I used to use that shithole little room as my actual gym! (Sorry apartment building.) But seriously, it smells gross in there. Thank gawwwd for Crunch.

It seems that any sweat inducing activity entitles me to refuel with lots of carbs. Simplicity was the way to go last night! I gobbled down whole wheat pasta with tomato sauce and peas.

Since Jenn @ Peas and Crayons reminded me that Fall is approaching, I snagged the opportunity to spice up my daily overnight oats with a bit of unsweetened applesauce.

That’s a lie. I just have no fresh fruit and am getting sick of eating prunes. Or as my mom tricked me in to eating them, “dried plums.”

It actually was a nice change! I can’t wait for scarf weather and apple cider and cinnamon smelling candles. And oh yeah, being able to run outside again.

Lunch was an oldie but goodie: romaine lettuce with hard-boiled eggs and Italian dressing. Maybe one day I will eat meat for my protein source. But then I’ll have to cook it first…

Dinner tonight was a keeper for sure. Puffins with milk, granola, chia seeds, prunes, and a dollop of dark chocolate dreams peanut butter. Mental note to self – buy more than one box of Puffins at a time. I go through those things at a ridiculous speed.

Though it was plenty filling a few hours ago, I just got home and was ravenous. No, I’m not eating a bowl full of leftover linguini at midnight.

OK, you caught me. But it’s race week – so I’m allowed, right?

What do you normally eat for your protein source?

Are you a midnight snacker too?

I’ve Been a Bad, Bad Girl and Exciting News

The past week has been REALLY busy at work, so by the time I got home at night the only thing I felt like doing was sitting my butt on the couch, watching TV, and eating lots of chocolate peanut butter and pretzels.

I usually gain a pound or two over the weekend from eating pizza for dinner and guzzling down wine and then lose it during the week when I cheat less, run more, and eat more spinach.

Last weekend I cheated a bit more than I usually do, so it wasn’t too appalling that I gained 3.5 lbs. Well, kind of appalling, but I figured I could do some damage control during the week to make up for it.

That’s where the chocolate peanut butter came in. And the gummy bears, extra diet cokes, and second portions.

I’ve been a bad, bad girl.

Not only have I been chillin’ on the clean eating front, I’ve also relaxed my workouts a bit. BAD! Especially when the Tough Mudder is in 15 days. And because I need to get in bikini shape for…..

our trip to Brazil!

Tuna’s parents moved to Rio de Janeiro not too long ago and we are lucky enough to get to go visit them over Thanksgiving (with a stop in Miami to visit his sister.)

(source)

I am beyond excited.

And I better fit in to that damn bikini.

Therefore, I swear I will be better about NOT CHEATING (too much) on both clean eating and on my workouts.

Starting with my yummy-ass bagel sandwich for lunch.

Yummy-Ass Bagel Sandwich

Includes:

– toasted pumpernickel bagel with salt and sesame seeds
– spicy hummus
– cream cheese
– sliced cucumber
– fresh spinach

With some Black Forest Berry Honest Tea. I’m going back to my one diet coke a day rule and I want to drink it tonight!

I did 5 miles yesterday (in my barefoot Merrell shoes, I’m loving them) and today calls for strength training – arms and abs.

Cheers to a healthy weekend!

Do you ever fall off the healthy living wagon? 

What was the most recent trip you took?

Running as Transportation

I took my poor car to the mechanic near Tuna’s house on Sunday night for a tune-up. I took it to that specific shop because they said they would look at my check engine light for free (score!)  I dropped it off there, and had Tuna bring me home. I figured I would take a cab the 5.6 miles on Monday night to go pick the car up once the it was fixed.

But then I thought, 5.6 miles? I could RUN that far. Maybe I should RUN to pick up my car.

I was so smart and packed a change of clothes for Tuna to take home on Sunday so I would have some clean clothes to change into after my adventurous run on Monday night.

I hadn’t run outside in forever and am used to my water bottle on the treadmill, so I made a DIY handheld water bottle in anticipation of the long winding roads.

It looked a little cloudy when I was about to leave, but not too bad so I figured I’d venture out anyway. I was running along on the first leg of the run and was about two miles in to it when it started drizzling.

Ok, I can handle a little bit of rain.

A few seconds later it started torrential down-pouring. Like the ridiculous kind of midsummer rain that half seems like a slightly scary hurricane and half looks like a scene out of The Notebook.

However, usually the rain isn’t sopping through your running pouch with very important items in it such as your iPhone and iPod and fancy new headphones.

Not to mention the damn sidewalk stopped right as it started pouring.  It was kind of scary actually – running right on the edge of the road with slippery cars sliding all over the place in terrible weather. Never again!

I hope this isn’t what the Tough Mudder is going to be like: sopping shoes, being frozen and uncomfortable. Hmmm..well, it probably will be.

For about five minutes I toyed with my options. Should I just run for it and pray for my iPhone’s safety, hail down the nearest cab, or should I whip out my phone and call Tuna to come and save me?

I tried the first option for approximately 9.7 seconds.

I stumbled upon a patch of glorious sidewalk and huddled under some trees while proceeding to poke my head out into the heavier rain every 15 seconds and wishing for a cab to come my way.

Of course there wouldn’t be a single cab driving down a busy suburban road of DC the one time I’m stranded on the side of the road shivering.

It was time for Option 3: call Knight Tuna to come save his strong female lead (all the movies Netflix suggests for me are ones in the “strong female lead” category. Thanks, Netflix)

Too bad that plan required me to take out my sensitive-to-water-expensive-electronic-lifeline out of the safe confines of my fanny pack running pouch.  Heck no, I wasn’t going to risk getting my iPhone wet! But the situation was starting to get serious – I almost lost a contact. And I was was not about to lose a monthly.

Then, it appeared.

A faint, glimmering light in the distance.

A city bus! My little patch of sidewalk haven was a bus stop! (Please imagine the hallelujah chorus echoing as the bus approached.)

I didn’t have my metro card on me, but luckily I looked pathetic enough for the bus driver to take pity on my sopping wet self to give me a free bus ride to safety.

So I’m a huge snot actually terrified of city buses and have never been on one in the Washington DC metro area for the 20 years I’ve lived here (minus 4 years for college). My fear stems from getting on a bus and winding up somewhere random. I guess I’m technically scared of the bus routes map and not of the bus itself. Anyway, this bus was not a scary bus. It was a magical bus that saved me!

Thank goodness I was able to grab a map and frantically figure out where I should get off. You know, to make sure I didn’t end up on the Chinatown bus to New York City or something. Because with me, that would happen.

I was able to get off closeish to Tuna’s house and he came to pick me up. Sir Tuna to the rescue!

The moral of the story is though I only got 2 miles in yesterday, I still learned a lot about running:

– you can use running as a mode of transportation

– don’t go running if it’s about to rain/flash flood

– take an alternate route to make sure you have a sidewalk or path to run on a busy road

– always carry your cell phone on you when you’re running outside

– my DIY handheld water bottle is cool

Have you ever been caught in the rain on a run?

Do you use running as a form of transportation?

My Goodies

I won my first giveaway!

It was so fun to come home from work on Friday and have this box of goodies waiting for me. Premier Protein sent me a box a fabulousness that I won by entering in Bess Be Fit‘s giveaway.

It was like Big Sis Week got a protein makeover.

I never had anything from Premier Protein before so I was excited to try it! (I was hoping the protein would magically make my muscles really strong for September.)

I. love. free stuff. (And presents.)

I can’t wait to try all of these flavors!

So far I’ve had the chocolate peanut butter bar and it is not only filling, but absolutely delish. Now I don’t have to worry about having enough protein this week! I’m not a huge huge meat eater, so I like that I can get protein from other sources too.

I went to Crunch twice this weekend and toted my cool new bag around both days! Yeah, I’m cool and a serious athlete….

I’m taking another chocolate peanut butter bar with me to work for my afternoon snack. You know me and sticking to what I like. 🙂  But it will be good fuel for my adventure tomorrow – I’m attempting to run to Tuna’s house (It’s 4.9 mi away I think) because I left my car overnight at a nearby garage for a tune-up.

I haven’t run outside in months because of the swamp heat/humidity of DC in the summer, so I’m just the teeniest bit nervous. It should be nice out though, so hopefully I won’t end up huffing down the nearest taxi.

Do you ever run to family’s or friend’s houses?

Have you ever won a giveaway or contest?  I’m thinking of hosting a giveaway sometime soon!

Shark Week

Tuna frantically motioned for me to come out on the balcony on Saturday.

Ahhh!

What is it with people around here and fake animals? You never know what you’re going to see from my balcony.

This is actually the side of the Discovery Channel building, and I’m assuming they’re getting pumped up for Shark Week, which started on Sunday.  So it seems like I’m going to have to look at Jaws for the rest of the week.

Maybe I’ll keep the blinds closed.

I slept on my neck funny on Friday night/Saturday morning (maybe it had to do with the fact that I slept until 2:00pm? 🙂 ) and it is still bothering me! You know, that horrible ache you get once in a while where it hurts to turn your neck? Sometimes it goes away in one day just by sleeping normally on it and sometimes it takes a little bit more time to get back to normal.

Anyway, I did not feel up to running with my super sore neck on Sunday, so I skipped my run. I did 5 miles yesterday in my old shoes and my neck didn’t hurt too much, but it’s still bugging me a little now.

I’ll definitely wait a few more days to get my lift on this week, but I can’t wait too long! There’s only T-minus 25 days until the Tough Mudder.

Do you ever get a sore neck from sleeping on it funny? It is so annoying – it happens to me once or twice a year.

Hallelujah

I don’t think I have ever been so excited for a new pair of shoes before.

After reading Born to Run, I was beyond excited about ordering my new “barefoot” style running shoes. When they finally arrived a few weeks later, I was devastated that they felt way too big on my feet! (Such problems, I know.)

I shipped ’em back and requested an exchange for a smaller size. Then I worried while I waited for three weeks for the new pair to come that the new size would be too small.

They finally came! Hallelujah. (Nooo…I didn’t click the FedEx tracking site hundreds of times…)

Aren’t they beautiful?

My first run with them was fun because they felt so light! I felt like I was wearing my sprinting spikes and running like the wind. If the wind ran 11 minute miles.

The arch that usually bothers me still hurts a bit today – so just like I promised, I will ease in to using these shoes regularly. I still may be running wrong too, like thinking too much about what my feet are doing at all times, rather than just running.

It will be nice when I finally am able to just run.

Tunes bought me flowers on Thursday just because!

They might be even prettier than my beloved shoes.

Hope you’re having a fab weekend!

What shoes do you run in?

Crunchtime

Yesterday marked one month until the Mid-Atlantic Tough Mudder. One month! How did it creep up so quickly?

I did a 4 mile tempo run last night and squeezed in a quick arm workout after staring at the Tough Mudder course all day trying not to cry out in terror.

The course consists of 25 obstacles, each one worse than the last. It’s approximately 12 miles long and takes about 3 hours to complete.

When the event was so far away it didn’t seem that bad. But now that it’s in a month…

EEK!

Please get scared for me:

1. Braveheart Charge

2. Kiss of Mud

3. Arctic Enema

4. Log Jammin’

5. King of the Mountain

6. Jumpin’ Bale

7. Giant A-Frame

8. Fire Walker

9. Berlin Walls #1

10. Mystery Obstacle

11. Everest

12. Funky Monkey

13. Twinkle Toes

14. Walk the Plank

15. Just the Tip

16. Mud Mile

17. Hold your Wood

18. Boa Constrictor

19. Devil’s Beard

20. Spider’s Web

21. High Steppin’

22. Berlin Walls #2

23. Mystery Obstacle

24. Turd’s Nest

25. Electroshock Therapy

What have I done?

Look’s like I’m going to live at Crunch for the next month.

8 Mile(s)

I ran 8 miles yesterday.

That’s the farthest I’ve ever run in my life! I’m trying not to care that I ran it as slow as the bologna-smelling grandma on the treadmill next to me probably would or that I took three baby breaks. I took one at the 60 min mark for a bathroom stop and to refill my camelbak and two 30 second stretch breaks at mile 6 and 7.

Whatevs, man, I did it.

I was also the sweatiest I’ve ever been in my entire life. I looked like I had jumped in a pool and swam around with smug-ass Ryan Lochte.

All in all the run wasn’t too bad, other than the fact that it took me FOREVER to get through it. I kicked off the run with a bottle full of nuun and had another 2 full bottles of water during and right after the run, along with a sesh of…

FOAM ROLLING!

I had heard from the running blog crazies about the magic of foam rolling but never thought I was runner enough to partake in the FRC (Foam Rolling Cult). I figured I would look like I was flopping around on land with a pool noodle. But when I saw the beautiful onyx roller summoning me from the corner of Crunch after my long run, I had to concede defeat.

Boy was I glad I gave in.

I rolled my hips, IT bands/quads, hammies, and calves.

Click here for instructions and videos on how to foam roll.

I think it helped because today I have minimal soreness from my ballin’ 8 mile(s). However, the night sweats are back. FML.

What’s the longest distance you’ve ever run?

Are you part of the FRC aka Foam Roller Cult too?

Weekend Recap: Grr, Aw, and Ew

Really, cable box/DVR? Did you purposefully wait until the Olympics were on until you decided to stop working?

Tuna and I went out for Mexican on Friday evening with my trusty DVR recording the Opening Ceremonies, only to return home, press play, and see the live version of the Queen/James Bond jumping out of the helicopter for approximately 30 seconds before the TV froze.

Needless to say, I was not amused.

Luckily for my cable box’s life, I took out my grumpiness on the treadmill on Saturday and ran 4 miles at Crunch. But lately I’ve been letting my mind get the better of me on treadmill runs. Last week I set out to run 6 miles, and quit at 5. On Saturday, I set out to run 5 miles, and ran 4. Ruh roh.

I can’t keep doing that! It’s bad for my ego self esteem.

Today I shall run 4 miles – and I WILL run 4 miles! No more shortcuts allowed.

After my run I went over to my dad’s to see his new….

PUPPY!

I. want. one. now!

What a muffin.

Sorry for all the grainy pictures – this little gal would not stay still long enough to take a good photo!

Dinner Saturday was a partial success. I heated up the last of the frozen shrimp and put it over brown rice (Tuna makes the best brown rice) with some sauteed zucchini. To continue my French dressing discovery week, we added French dressing to the skillet and stirred in the shrimp and zucchini with some pepper.

We also boiled some corn on the cob for a side dish. I thought it would be smart to ignore the fact that the pre-cut corn was sitting in my fridge for two weeks and had begun accumulating nasty grayish powder on the ends.

Once the corn was cooked, the core turned kind of red/brown color. I took a bite and thought it was alright, but Tuna said “Ummm. I don’t think we should eat this corn.”

Ew.

On Sunday afternoon I stopped by my mom’s house and was pleasantly surprised to find this whole wheat pasta salad waiting for me. I’ll have to get the recipe from her soon to share.

I hope you’re getting excited for a cookie filled What I Ate Wednesday!

Did you watch the Opening Ceremonies? What was your favorite part? (I’ve been looking up clips on youtube.)

What did you do this weekend?

Unplanned Rest Day

I tried something new…

French dressing! And – I liked it!

This salad officially wins best salad of the month award:

20120726-132240.jpg

– “Power greens” (including kale)
– Shredded cheese
– Quinoa
– French dressing

I love the tomato flavor of the dressing – I never knew French dressing was made with tomato paste. I was always just weirded out by the redness of the dressing and assumed it was weird.

This salad reminded me of a wintery tomato soup with melted cheese in the center, but with the summer freshness you need an office lunch to have.

Delish!

*****

I’m actually quite pissed today because I really was looking forward to a relaxing 5 mile run this evening. I haven’t run since Sunday and it is pissing me off royally.

My week fitness wise so far:
– Sunday: 6 mi treadmill run
– Monday: Arms and Abs workout
– Tuesday: Rest
– Wednesday: Yoga

I wanted it to include

– Thursday: 5 mi run
– Friday: Rest
-Saturday: 7 mi run
– Sunday: abs + something

But my body apparently had other plans. My right knee has been hurting a little on bit on runs lately  from an old wrestling at track practice pole vaulting injury and yesterday my klutzy-ass self smacked my knee cap super hard on the side of my desk at work.

It still felt ok yesterday night, so I did some typ Sunset yoga. When I woke up this morning, I could barely walk on it! I think the yoga must have aggravated it. I hoped it would loosen up throughout the day, but I have been hobbling around and it hurts to straighten my leg all the way.

So, don’t think running is happening today. Wah/boo/hiss.

Hopefully the unplanned rest day will allow my knee to buck up and get better so that I can do some weekend running!

Maybe napping all evening will help too….